Manaslu Circuit Trek

Planning Manaslu Circuit Trek? Here are the Top 10 key things to know for an incredible adventure:

• Season's Greetings: Pick the perfect time to go! Spring (March-May) and autumn (Sept-Nov) offer clear skies and stunning views.
• Pack Smart: Travel light! Choose a comfortable backpack and pack only essentials for the changing weather.
• Go at Your Own Pace: Don't rush! Enjoy the scenery and listen to your body. Slow and steady wins the race.
• Train Like a Champ: Get in shape! Hiking at altitude requires some physical preparation.
• Mind Over Mountain: Be prepared for challenges! A positive attitude goes a long way.
• Fuel Your Hike: Eat healthy! Choose nutritious food to keep you energized throughout the trek.
• Gear Up for Success: Dress for the elements! Pack clothes and footwear suitable for mountain weather.
• Stay Hydrated: Drink plenty of water! Dehydration can be a problem at high altitudes.
• Plan Your Path: Find a suitable itinerary! Choose a route that matches your experience and desired duration.
• Respect the Locals: Be a good guest! Learn some basic Nepali phrases and be mindful of local customs.

Bonus Tip: Capture the memories! Take photos and videos to document your incredible journey.

Additional Cost Planning

Apart from the significant costs of your Manaslu Circuit trek package, you will need to budget for specific additional fees. Here's a simple plan to help you budget while still having a good time:

Trail Necessities:

• Hot Gas Showers: Tea houses may charge $2-4 for a warm shower, particularly at higher elevations.
• Charging Electronics: Tea houses may allow you to charge your electronics for $1-3 per hour with solar power. Bringing a portable charger is convenient.

Food & Treats:

• Extra Meals: Depending on where you are, you may want to purchase more snacks or lunches, which cost between $5 and $10.
• Drinks: Expect to spend $1-4 per water bottle. Other drinks may be more expensive, so use a reusable bottle and water filter to save money and prevent waste.

Staying Connected:

• Wi-Fi: While many guest houses offer Wi-Fi, they provide Air-link & Everest-Link cards, typically costing 200-500 rupees for 24 hours. These cards allow you to access the internet from your device. If you need internet access, consider downloading maps and entertainment beforehand.

Remember that prices might vary, so use these estimates as a guideline.

Please look at your spending patterns for drinks, snacks, and gifts.

Note: Carry Nepali Rupees for incidental expenses. While some tea shops accept US dollars, possessing the local currency eliminates conversion problems and ensures you have the correct amounts for smaller transactions. This is especially important in remote areas where ATMs might not be available.

By budgeting for these things, you'll be better prepared to deal with unexpected costs and enjoy your Manaslu route!

Manaslu Circuit Trekking Packing Ideas:

Get ready for your Manaslu Circuit Trek with confidence, knowing that you have all the essential gear and supplies to ensure a safe, comfortable, and memorable journey. Packing smart and light is crucial for the best hiking experience. You can refer to our detailed Equipment Checklist to efficiently pack everything you'll need for your trek to Manaslu Circuit.

Arrival and Departure

Generally, most of our guests arrive in Kathmandu by air. Our Escape Himalaya staff receives them at the airport (TIA) and transfers them to their hotel. They assist in checking in at the hotel and brief them regarding their trip to provide essential information and to clear their doubts.

At the end of the trip, our staff again drives them to the airport, ensuring a smooth departure. 

Having said that, if you are planning to take another mode of transportation to arrive in Kathmandu, please let us know as soon as possible so we can arrange a pick-up service for you accordingly. 

We will provide essential gear for the trek: down jacket, duffle bag, and sleeping bag. These items must be returned after your trip.  Complimentary gifts include a Manaslu Circuit Trek pocket map, a trek completion certificate, and an Escape Himalaya T-shirt.

Airport Pick-up and Drop-off

Yes, we have airport pick-up and drop-off services for our guests. We have implemented this service to ensure our guests have a smooth travel experience in Nepal.

An Escape Himalaya representative will receive you at the airport (TIA) with our company placard so you can easily spot them. 

After transferring to your hotel in Thamel, they will explain the trip details and answer any queries. 

By the last day of your trip, our staff will take you to the airport (TIA) with ample time before your scheduled departure time. 

Visa on Arrival – Nepal

Most countries can obtain a Visa-on-Arrival in Nepal, which ensures a convenient travel experience. A multi-entry tourist visa has 150 days. You have to fill out an application form to get this Visa. There are two options available for online application, which are: 

Submit the visa application from your home country (the form is valid for 15 days only), or
You can complete the application form using one of the Tribhuvan International Airport kiosks. 
Detailed guide for visa Process:

Fill out the application form - use the online tourist visa application or the kiosk at the airport.
Get the barcode receipt - they will send you a barcode receipt after you submit your tourist visa application.
Furnish the details at the Immigration desk - you must provide your passport, arrival card, receipt of payment, and the barcode.
Settle the visa fee - you can pay in Nepalese, US dollars, or other acceptable currencies.
Obtain your Visa - after a successful visa process, you will get your entry visa! 
Private/Group Tours

At Escape Himalaya, we have different tour options to cater to the specific needs of our guests. We can arrange private and group tours efficiently, so you can choose tour plans according to your travel preferences.

Group tours are suitable for those who want to trek with other travelers. Apart from being cheaper, this allows one to meet fellow travelers with similar interests. Group tours can be fun as you will face the challenges and accomplish the feats as a team. What group tours lack is the flexibility that you can have in private tours. 

Private tours have a different vibe. It is suitable for those who want to have a flexible trip itinerary. As it is a private tour, you can decide the number of days you wish to include in your itinerary, for you may want to spend some extra days in some places, or take a detour and visit interesting sites around the trail. So, private tours are perfect for solo travelers and those traveling with friends and family.

Travel Insurance for Manaslu Circuit Trek

Travel insurance is necessary for the Manaslu Circuit Trek. It covers essentials like medical care and emergency evacuation by helicopter in case of mishaps. It also covers trip delays and cancellations, baggage loss, etc. 

Since you will be in areas as high as above 3,000 meters for most of the trek, and will even summit the Larkya Pass (5,160 m), you may develop altitude sickness or incur other mishaps on the way. For emergency evacuation, you must buy travel insurance.

Why is Travel Insurance mandatory?

High altitude trekking involves risks like altitude sickness, accidents, and injuries, which will need immediate care and rescue in some cases to avoid aggravating your health condition. So, getting travel insurance, specifically one covering high-altitude rescue, is mandatory. As you will be walking at high elevations in the Manaslu region, which is already a remote area with limited medical facilities, travel insurance is highly recommended for your safety on the trek. 

Costs of Travel Insurance

A high-altitude trekking travel insurance costs anywhere from 100 to 200 US dollars with a 30-day validity. Some factors that determine the price of your travel insurance are age, country, level of coverage, etc. 

What should your Travel Insurance cover?

Travel Insurance Tips:

Altitude Coverage: It should cover high-altitude trekking, especially up to 5,160 meters (Larkya la) at the least. 
Helicopter Rescue: It should include rescue by chopper in case of emergency, as there are no accessible roadways to these hilly regions. 
Medical Treatment: Essential medical care like hospital stays, emergency services, prescriptions, etc, should be covered.
Trip Interruption or Delays: Your travel insurance must cover all disruptions and delays that may arise due to unforeseen circumstances.
Repatriation: It should cover immediate repatriation to your home country in emergencies. 
Note:

Compare Multiple Travel Insurance Policies: Before buying travel insurance, we recommend you compare each provider’s policies. Make sure their terms are transparent and trekker-friendly. Also, check if their claim records are up to the mark. 
Declare Pre-Existing Conditions: If you state your conditions clearly before buying the insurance, you will avoid future disappointments and displeasure.  
Please keep a copy handy: We recommend you carry a digital and physical copy of your travel insurance when embarking on your trek for your convenience. Make sure you have the insurer’s contact numbers.

Physically preparing for the Manaslu Circuit Trek.

It is undoubtedly the most essential part of your preparation for the trek to Manaslu. Physical conditioning is paramount to ensure you enjoy the trek without much difficulty. So, we recommend you follow a fitness plan that includes everything from cardio exercises, strength, endurance, motor, and so on. 

Cardio exercises: Some examples of cardio exercises are swimming, running, hiking, cycling, etc. These exercises boost your cardiovascular endurance and prepare you for strenuous treks. You can include cardio exercises in your fitness plan and do a 30-minute routine at least 4 times weekly. 

Strength training: As trekking requires walking for hours carrying your backpack, your legs must be strong and sturdy to bear the strain on them during these long journeys. We recommend squats, deadlifts, lunges, step-ups, etc., to strengthen your legs. It would also help to improve your whole body by incorporating a wholesome strength training exercise routine.  

Core training: Core exercises are good for gaining stability, balance, and correct posture, and they help reduce fatigue, which could result from carrying a heavy backpack for a long time. Including planks, flutter kick, crunches, V-sit, back extensions, sit up, single leg bridge, etc, into your fitness plan will help achieve a strong core. 

Upper body strengthening: Push-ups, shoulder presses, pull-ups, overhead press, bench press, and other exercises targeting your upper body muscles are essential for good upper body strength. As you will be carrying your backpack for days, you must gain strength in your upper body, such as the shoulders, arms, back, and neck, to overcome straining and build resistance. 

Do short hikes: One of the best ways to prepare for the trek is to go around your locality with a backpack. Although it will be shorter than the actual trek, you will learn much about walking on trails, the difficulties involved, your physical fitness and speed, and much more. Going for hikes will also help build your stamina and endurance, which is key to completing your trek. Suppose you cannot go hiking in your locality. In that case, stair climbing is also effective, so consider doing as many stair climbs as possible to prepare for your trip. 

Helpful tips: You can incorporate balance and flexibility training in your fitness plan for a wholesome workout routine. Yoga is perfect for achieving these goals, as many asanas stretch our bodies and help us properly develop optimum balance. Suppose you fail to build flexibility and balance. In that case, you will be prone to injury while trekking as the trails are uneven and could get slippery at times. 

Meal plan: Have nutritious meal plans to train for your trip. Adding a healthy meal plan to your training will give you an excellent body condition, making a huge difference when you embark on your trek. Proper sleep, staying hydrated, consuming the right food, and training your body are the four essential steps to maximize your high-altitude trekking experience.

Staying Connected on the Manaslu Circuit Trek

Due to its remoteness, Manaslu Circuit's trails have a feeble phone network and internet connection. You will find internet services in some parts of the region (usually the lower regions). Still, there is little to no connectivity as you go higher up. 

Wi-Fi at the Teahouses

The teahouses of Manaslu’s lower region, such as those in Machhakhola, Jagat, Deng, and Namrung, have Wi-Fi services. The internet speed may not be as fast as you are used to back in your country, but they are the only means to stay connected with your family and friends. Generally, Wi-Fi fees at these teahouses range from 400-600 Nepalese rupees, around 3-5 US dollars. As you move up to higher altitudes, internet services become even worse. Still, if you need Wi-Fi services, you can access them at Samagaon and Samdo’s teahouse.

How are Mobile Network Services on the Manaslu Circuit Trek?

Mobile network connections on the Manaslu Circuit Trek are good in the lower regions. Among the primary telecom services of Nepal, NTC (Nepal Telecom) offers better coverage in remote areas. The best way to stay connected on your Manaslu Trek is to buy an NTC SIM card and avail of its data packs for internet services. You should also know that even an NTC SIM card doesn’t get a signal when moving to higher regions such as Samdo (3,875 m) and Larkya Pass (5,160 m).

Tips for Managing Connectivity on the Trek

Buy a Local SIM: We recommend you get a Nepal Telecom SIM card and buy data packs.
Expect Disconnections: You will be without internet or phone connections for long periods on the trek, so it is advisable to inform your friends and relatives beforehand about this inconvenience. 
Bring a Power Bank: As you have to pay a fee to charge your devices at the teahouses, we recommend you bring your power bank to charge your device on the go. 
Satellite Devices: If you need to stay connected during the trek, no matter what, you can avail yourself of satellite device services. It is far more expensive than a local SIM card, but it guarantees you stay connected with your friends and family 24/7.

Electricity and Charging on the Manaslu Circuit Trek

Manaslu villages on the lower levels have a good electric supply. Still, the towns at higher altitudes either do not have electricity, or even if there are, it is inconsistent. We recommend carrying power banks to charge your devices in higher terrains. 

Charging Access in Teahouses

Just as the availability of electricity varies among the lower and higher regions of Manaslu, charging your electronic devices is much easier at the teahouses in the lower areas. Places like Machhakhola, Jagat, Deng, and Namrung, with a pretty good electricity supply, have charging points for guests’ use in the common dining area or their rooms. Villages above Samagaon and Samdo get electricity only for a few hours in the evening, but it is inconsistent. So, you must carry power banks to charge your devices.

Device charging fees at teahouses

Usually, teahouses charge around 200-500 Nepalese rupees (1.50 - 4 US dollars) to charge each device. The rate increases as you move up to higher elevations. The reason for such high prices for charging devices is that the teahouses generally use small generators, or solar power for their electricity supply. So, they collect a fee for using this electricity. 

Power Solutions for the trek

To avail a continuous supply of electricity for your devices, we recommend:

You carry a portable power bank with you for the trek,
Use a solar charger in areas where you will be off-grid for days.
carry a universal travel adapter and extra charging cables, and
Pack an extra battery pack for backup.
You can manage your devices more efficiently by turning them to airplane mode and completely turning off apps not in use. 

Hot Showers on the Manaslu Circuit Trek

The availability of hot showers in Manaslu depends on the village’s location and altitude. While some villages at higher elevations like Samdo, Samagaon, and Namrung have shower facilities, albeit at a high price (300-500 Nrs per head), lower region villages like Deng and some parts of Jagat do not. Similarly, Dharmsala (Larkya Phedi) doesn’t have a shower facility. You have to resort to wet wipes to freshen up in these areas. 

Also, water pipes will likely freeze if you are doing the Manaslu circuit trek in the cold seasons. In such cases, you will get a bucket of hot water to shower with. 

Lower Elevations: comfortable stay with basic amenities

Compared to villages in higher levels, villages in the lower region, like Machhakhola, Jagat, and Tatopani, have most of the basic amenities so that you can have a comfortable stay in the teahouses. You can enjoy a relaxing hot spring at Tatopani too. Since the accommodations are fundamental, the cost is relatively low compared to villages in the higher regions. 

Mid-Elevations: hot showers at a cost

Villages at mid elevations, such as Namrung, Lho, and Samagaon, offer decent accommodations and even have hot shower facilities. However, they charge an extra cost since they provide hot showers using gas or solar energy. Teahouses charge around 300-500 Nepalese rupees per head for a hot shower. 

High Altitudes: Limited facilities at a high cost

Samdo and Dharmsala are the last settlements before reaching Larkya Pass (5,160 m). Accommodation and amenities are better at Samdo. Still, the prices are very high due to its remoteness, which incurs additional transportation charges on supplies getting into the village. Hot showers are available, but they are expensive and limited. 

There are no hot showers at Dharamsala (4,460 m). Also, due to the high altitude and cold temperatures, taking a shower at such a place may not be the best idea, as you may increase the risk of developing altitude sickness, cardiovascular strain, dehydration, etc.

Descending to the comfort of Bhimtang

On the 14-day Manaslu Trek, once you leave Samdo, you will have overnight stays at very basic teahouses with limited facilities. You will be trekking on high terrains in harsh climates for days without basic amenities like hot showers. But once you make a successful summit of Larkya pass (5,160 m) and descend to Bhimtang (3,590 m), which has far better accommodation facilities, you can finally have hot showers, decent meals, and a comfortable stay. From Bimthang, it gets better and better as you descend to lower villages like Tilije (2,300 m).

A typical day in the Manaslu Circuit Trek

Our day starts before daybreak so we can complete the day’s trek comfortably. After a hearty breakfast, we leave the teahouse and tread the path to the day’s destination. A typical day’s trek can last anywhere from 5 to 8 hours, which is generally determined by the trails’ difficulty level. For instance, even though the trek distance is comparatively shorter, it could take longer to cover the short distance if there are steep ascents. Likewise, the trail may consist of steep descents, rugged terrains, high suspension bridges, etc. 

As for the enchanting scenery of the Manaslu circuit trek, there are dense tropical and subtropical forests, remote and high-altitude villages, river valleys, mountain meadows, and more, all of which enhance the trek experience by providing a perfect background to the trek. 

At midday, we will stop at a lodge or teahouse for lunch. Then, we continue hiking to our destination, which could involve steep ascents and descents. Around mid or late afternoon, we will reach the teahouse for our overnight stay, where we will freshen up and rest before dinner. 

Evenings are generally spent interacting with fellow trekkers in the communal dining hall around the stove, the primary heating source. After a simple dinner, which can be dal-bhat, soup, or noodles, we chat, journal, or read in the dining hall. Then we retire for bed early to wake up early for the next day’s trek.

FAQs

Manaslu Trek Permits

As Manaslu is a restricted zone and a conservation area, you must obtain all the necessary permits to enter this secluded region. Also, as you will enter the Annapurna Conservation Area after descending from Lharkya Pass, you must get the entry permit for the Annapurna Conservation Area. We have listed the mandatory licenses in the following list:

1) Manaslu Restricted Area Permit (RAP)

Manaslu Restricted Area Permit (RAP) is also called a special permit. It is required to enter the Manaslu region, which shares its border with China in the north. RAP is in place to regulate the number of visitors to this vulnerable region of Nepal. 

The cost of RAP varies depending on the season. From September to November (peak trekking season), the permit price is 100 US dollars. It is valid for 7 days. If you stay more than 7 days in the restricted area, you will be charged an extra 15 US dollars daily. 

During December to August (off-season), the permit costs 75 US dollars. Each extra day after that costs 10 extra US dollars. 

2) Manaslu Conservation Area Project Permit (MCAPP)

The Manaslu Conservation Area Permit (MCAP) is mandatory to access the protected area, which has hundreds of different species of flora and fauna. On the Manaslu circuit trek, you will need the MCAP to trek from Jagat (1,400 m) to Larkya Pass (5,160 m).

MCAP costs 30 US dollars per person.

3) Annapurna Conservation Area Project Permit (ACAPP)

Hiking down from Larkya Pass (5,160 m), you will trek through Bimthang, Tilije, and Dharapani in the Annapurna Conservation Area. So you will need an ACAP permit as well. Each permit costs 30 US dollars. 

Note: Guides are mandatory for the Manaslu Circuit trek

The Nepal government has made it mandatory for trekkers to hire licensed guides in the Manaslu Conservation Area. Our guide can assist you through the region, imparting interesting historical backgrounds, helping you engage with locals, and, most importantly, since they are familiar with the area, they can help you avoid risky and inconvenient parts of the trails to make your trek all the more enjoyable. 

Our Escape Himalaya guides are licensed professionals who have received training to assist trekkers in these trekking destinations. They can perform first aid in case of mishaps and will ensure your physical condition remains good throughout the trek. Good spoken English and a friendly nature will enhance your trip experience.

We will acquire all the permits before your arrival, so you do not have to spend extra days applying for permits. 

Can I Solo Trek in Manaslu Circuit?

No, you can not make a solo trip to the Manaslu Circuit. As per the government regulation, you must travel in a group (at least two trekkers) accompanied by a licensed Nepalese guide to trek in restricted regions of Nepal, such as Tsum Valley, Upper Mustang, Upper Dolpo, Kanchenjunga, etc. Such regulations are in place for trekkers’ safety and preserving the area’s pristine ecosystem. 

Our Escape Himalaya staff handles all your logistics, like permits, transportation, accommodations, guides, porters, etc., so you can have a smooth travel experience. 

When Is the Best Time to Trek the Manaslu Circuit?

Nepal’s peak trekking seasons are spring and autumn. Likewise, the best time for the Manaslu Trek is from March to May and September to November because of stable weather conditions and moderate temperatures.

Spring (March to May): 

After Manaslu’s harsh, cold winter, spring’s moderate temperatures (10ºC -20ºC) usher in a pleasant weather and blooming season. The forests are in full bloom around the Manaslu region. You can see vibrant rhododendrons along Lho and Samagaun as you trek by these villages.

The clear sky provides unobstructed views of the Himalayan peaks from the trails as you hike across the region. You can see breathtaking views of Mt Manaslu, Himalchuli, Ganesh Himal, Shringi Himal, etc. 

If you trek in spring, you can celebrate the Nepali New Year with the locals! With the advent of spring, the Manaslu region comes back to life with flowers blooming and visitors flocking to the area for trekking. 

Autumn (September to November): 

Autumn is eagerly welcomed in these regions, bringing dry weather conditions. Otherwise, monsoon rain results in muddy and slippery trails, frequent landslides, bad visibility, and overall unfavorable conditions for trekking. 

Temperatures are warm enough but not too hot; average daytime temperature hovers around 10-20 degrees Celsius. During the night, it reaches around -2 to -6 degrees Celsius. 

Besides beautiful mountain views, you can also celebrate Nepal’s most prominent festivals like Dashain and Tihar during autumn. These festivals are celebrated with a grand gathering of friends and families, and people enjoy the holiday vibes with feasts and merrymaking.

Can I Trek Manaslu during Winter?

Manaslu winter trek is possible. Although we arrange winter treks from December to February, we recommend early December for those who specifically choose these time slots, as it has comparatively better weather conditions. 

It would help to know what lies ahead for you if you choose a winter trek. You must be prepared for the freezing temperatures (-15 ºC ) at higher elevations. Also, parts of the trail, especially around Larkya Pass, tend to freeze, making walking on the slippery trail difficult. Many teahouses are closed for winter, so accommodations tend to become sparse. 

You can still have a nice Manaslu Circuit trek if a professional guide accompanies you. He can advise you on coping with the harsh climate and assist you in challenging situations. 

How Challenging Is the Larkya La Pass?

Manaslu Circuit Trek’s highlight is the ascent of Larkya Pass, which stands 5,160 meters above sea level. Deemed as the most challenging part, crossing the Pass takes substantial endurance and mental preparedness. 

The trek over Larkya Pass begins from Dharmsala, or as locals call it, the Larkya Phedi. Starting the trek early in the morning, you will leave Dharmsala and make the steep ascent to Lharkya Pass. Braving the thin air from extreme altitude, you will hike atop the Pass and spend some time gazing upon the heavenly view of the snowy mountains. Then you descend the Pass and go towards Bimthang, which feels like returning to civilization after days in the wilderness. 

A few factors make the trek over Larkya Pass challenging. First,  it is the length of the trek. From Dharmsala to Bimthang, you will cover almost 25 kilometers, which is exhausting. Secondly, the steep ascent to the Pass on slippery trails sometimes takes much time and energy, as you will be climbing with a backpack. Thirdly, the thin air around the Pass exhausts us as there is less oxygen. This increases the risk of getting altitude sickness and dehydration. 

Despite the challenges that Larkya Pass may pose, it is still a rewarding feat as you stand on the Pass and enjoy the beautiful surroundings of snowy peaks and the Larkya Glacier. Also, with the help of our expert guide, you will be in safe hands and will not have to worry about making it across the Pass. Our itinerary has acclimatization days to adjust to these heights, so you will be prepared to take on the challenge. 

Preparing for Larkya Pass

Suppose you have decided to do the Manaslu Circuit Trek. In that case, you must start preparing for the trek, which is deemed moderate to challenging in terms of difficulty level. For seasoned trekkers, the Manaslu Circuit trek may not be as challenging as it may be for novice trekkers. But still, it would help to start actively preparing for the trek (especially for Larkya Pass) by adopting a workout plan to improve your stamina and endurance levels. Balance and motor exercises also help tackle uneven or slippery trails. 

Lastly, take shorter hikes with a backpack before embarking on the Manaslu Trek. In that case, you can gain much experience and gauge your physical fitness for the trek. 

The last thing you must remember is to tread slowly at a comfortable pace and maintain that pace throughout. As the trek across Dharmsala to Bimthang via Larkya Pass spans around 25 kilometers, you must maintain consistency to achieve your goal. You may be more susceptible to injury and altitude sickness if you overexert yourself. Keep yourself hydrated and listen to your guide’s instructions. Let him know if you don’t feel well.

Do I need a guide and porter for the trek?

Government regulations have made hiring licensed Nepalese guides mandatory for trekking in the Manaslu region. The regulation specifically states that you must travel in a group (at least two trekkers) and a guide must accompany you. As for porters, whether you want to hire them or not depends on you. Porters are not mandatory. However, we highly recommend taking one porter with you to enjoy your trek without needing to haul your luggage around the Manaslu circuit. Porters are very helpful as they carry your luggage, enabling you to hike without backpacks weighing you down. It will be a far more comfortable trek if you hire a porter. 

How Physically Fit Do I Need to Be for This Trek?

You must be in great shape to undertake the Classic Manaslu Circuit Trek.

Covering a distance of 177 kilometers, this trek is moderate to challenging. Also, you will trek to the highest point at Larkya Pass, which is 5,160 meters above sea level. Therefore, you must seriously prepare for the trek by exercising months before the trek to achieve optimum stamina and endurance levels. Do strength training, balance, and motor workouts, go for shorter hikes, and follow a balanced diet plan to achieve perfect fitness. 

During the Manaslu Circuit Trek, you will undertake 5-8 hours of daily hiking spanning over 12 - 14 days. Some parts of the trek may require walking more than 8 hours. 

Therefore, being physically and mentally prepared for the trek is paramount. 

Preparation: 

To prepare for your Manaslu round trip, you can begin by adopting a workout plan that includes essentials like cardiovascular, endurance, strength, and motor training. Training at least 2 to 4 months before the trek is advisable. Core strengthening exercises like plank, crunches, glute bridge, etc., are also welcome as they help carry your backpack for hours. 

These exercises include jogging, swimming, cycling, push-ups, squats, lunges, wall push-ups, tricep dips, etc. It would help to incorporate these exercises into your routine and work out to build your fitness level. 

Apart from exercises, you have to acclimate properly to allow your body to adjust to the gain in elevation. So, tread slowly, acclimatize properly, and keep yourself hydrated all the time.

What Kind of Accommodation Can I Expect?

Teahouses are the primary source of accommodation in Manaslu. Villages in the lower regions, such as those at Machhakhola and Soti Khola, have attached bathrooms and hot showers. But as you reach higher elevations, accommodations are fundamental, and families are limited. Hot showers are unavailable in some places, such as Deng and Dharmsala, so you must make do with wet wipes.

Generally, teahouses have twin rooms with thin walls. They provide a mattress, a blanket, and a pillow. The rooms have no heating facilities, so you can sit in the communal dining room where a wooden stove provides warmth during cooler months. Most of the time, you will also have to share communal squat toilets. 

As for meals available on Manaslu Treks, you will have options ranging from local cuisines like dal-bhat, dhido, momo, thukpa, to continental dishes like toast, omelette, pancakes, oatmeal, pasta, etc.  

As hot showers are essential for trekkers, some teahouses at higher elevations provide hot showers but at a cost. Generally, they charge anywhere from 300 - 500 Nepalese rupees per head.

Is It Safe to Drink the Water Along the Trek?

Springs, streams, and tap water are generally safe for consumption. Still, you can eliminate any chances of contamination by using purification tablets. Drinking water is available on the Manaslu Circuit Trek, as there are many water options along the trails. 

Buy water from shops and teahouses: you can get filtered drinking water or boiled water from the teahouses. Bottled water is also available. However, you must pay 2 to 3 US dollars per liter of water. It is even more expensive as you reach higher ground.

Water bottle with filters: It is best to bring drinking water bottles with filters attached, like LifeStraw. You can refill the bottle with tap water along the way and consume it without paying extra money for drinking water.

Water purifying tablets: Using purification tablets is another solution to acquire safe drinking water while on the trek. Different tablets are available in the market, such as Aquatabs, Oasis 3000, Katadyne, etc. You can ask your guide to give you a tab if needed. They generally carry them with the first aid kit.

Is there a risk of altitude sickness?

Altitude sickness could be a problem on the Manaslu Circuit Trek, as the trails run as high as 5,000 meters above sea level. From Lho Gaun (3,180 m) to Bimthang (3,590 m), altitude sickness is possible. Still, with proper measures, you can avoid such scenarios.  

Generally, as you move up to higher elevations (3000 meters and above), the oxygen levels drop due to air thinning. When you do strenuous activities like hiking in places with low oxygen levels, your body strains due to an insufficient oxygen supply. That and other factors like dehydration induce altitude sickness. So, it is crucial to maintain a slow pace while traversing high altitudes rather than overexerting your body. 

Our 14-day Manaslu Circuit Trek has a rest day/ acclimatization day, which aims to adjust you to the high altitudes. Our itinerary is designed to ensure you tread gradually around the circuit at a comfortable pace. So, rest assured and enjoy the trek. Also, our guides are well prepared to handle mishaps on the trek, so you are in safe hands. Just listen to your guide’s instructions, and you will easily complete your Manaslu Circuit trek. 

Altitude sickness symptoms:

Although there is less chance of getting altitude sickness while traveling with us, it helps to know what symptoms to look for for early detection. They are dizziness, headache, nausea, loss of appetite, trouble sleeping, etc. If you or your fellow trekkers show these symptoms, get help immediately. 

Aggravated altitude sickness can give rise to i) High Altitude Pulmonary Edema (HAPE) and, ii) High Altitude Cerebral Edema (HACE), which may endanger your life. 

Prevention: Keeping yourself hydrated is very important. Maintaining a comfortable hiking pace is equally essential. Rest frequently, and immediately descend to lower elevations if you feel uncomfortable at an altitude. Aim at having a nutritious, balanced diet. 

Things to pack for the Manaslu Trek

Getting ready for the trek is always exciting! But you may find it challenging to decide what to carry and leave behind, as overpacking is burdensome for you and your porter. 

Escape Himalaya provides their guests with essential gear, including a 4-season sleeping bag, a duffle bag, and a down jacket. You have to return these at the end of the trek. Other complimentary gifts include an Escape Himalaya T-shirt, a Manaslu Circuit Trek pocket map, and a trek completion certificate.

As the basics are covered, you must bring the rest of the stuff.  Here is a list of items you can use as a checklist to pack for the Manaslu Circuit Trek.

Essentials: 

Clothing: Rather than bulky padded wear, you must aim at layering to add layers according to weather conditions. (Quick-drying t-shirts, thin fleece jackets, and down jackets.)

Waterproof Gear: Especially if you are planning to trek in rainy seasons, you must waterproof everything from bags, jackets, pants, boots, and make sure you carry rain cover, rain coats, etc.

Trekking Poles: Poles help walk over rough and bumpy trails. It can provide much support, especially during uphill hikes at Larkya Pass. 

First-Aid Kit: Carrying a well-stocked first-aid kit will always come in handy. 

Sturdy Boots: As trekking involves walking over uneven terrains with a heavy backpack, buying a good pair of boots can go a long way.  

Snacks: You will need a constant fuel supply for your body if you are hiking for around 5 to 8 hours daily. So pack some snacks, like nuts, energy bars, chocolates, energy drinks, etc. 

Camera: Capture the breathtaking views of Manaslu with your camera!

Power Banks: As electricity tends to be inconsistent around these regions, your power banks would be the best solution to charge your electronic devices.

How Much Should I Budget for the Trek?

Many Manaslu Circuit trek packages are available in Nepal, with costs ranging from 1300 to 1600 US dollars. The package price differs depending on the company's services and which trekking company you use. The package covers all the essential logistics of the trek, like accommodation, transportation, permit fees, meals, etc. However, you will have to incur extra expenses while on the trek to buy snacks and drinks, use Wi-Fi, take hot showers, etc. These extra expenses, combined with the package fee, travel insurance fee, and the international flights to and from Kathmandu, will give you an idea of how much of your budget you need to set aside for the Manaslu Circuit Trek.

Similarly, Escape Himalaya’s Manaslu Circuit Trek package includes ground transportation, 3-star hotel accommodation for three nights in Kathmandu, food and accommodation while on the trek, a guide and a porter, permits fees, taxes, etc. 

You will incur additional expenses for meals (lunch and dinner) in Kathmandu, travel insurance, visa fees, international flights, personal expenses on the trek (15 to 20 US dollars per day), and tipping your guide and porter. Tipping is expected, but it is optional. 

How Do I Get to the Starting Point of the Trek?

There are various starting points for the Manaslu Circuit Trek. We (Escape Himalaya) begin our trek from Machha Khola. Other options include Soti Khola, Barpak, and Arughat. 

With us, you will have a jeep ride from Kathmandu to Machha Khola on the second day of your trip. It generally takes around 9 hours to cover the 160 kilometers from Kathmandu to Machha Khola. As for the road conditions, you will have a smooth ride for about 115 kilometers (5 hours), but after that, it is a bumpy ride to Machha Khola.  

Is Travel Insurance Necessary for the Manaslu Circuit Trek?

Yes, buying travel insurance is mandatory as you will be trekking at altitudes as high as 5,160 meters (Larkya La), which raises the chances of getting altitude sickness. Also, you must be prepared for other accidents on the trek. So, getting travel insurance that covers high-altitude trekking and includes essentials like helicopter evacuation, medical care, loss of items, and trip cancellations must be purchased beforehand. 

Are there ATMs or Places to Withdraw Money on the Manaslu Route?

There are no ATMs in Manaslu. We recommend you carry enough cash (Nepalese currency) for personal expenses on the trek. You can use the ATMs around Thamel to withdraw Nepalese currency or get it from the money exchange booths. Please remember that there are no banking facilities in the remote region of Manaslu. 

As we cover your meal and accommodation for the trek, your expenses will be for purchasing drinks, snacks, hot showers, Wi-Fi, etc. 

What Safety Precautions Should I Take?

The foremost thing to remember is that your guide has in-depth knowledge about the terrains of Manaslu, so listening to his instructions will keep you safe in these mountainous regions. Secondly, you must regularly hydrate yourself by drinking enough water on the trek. This can save you from getting sick and drained. Thirdly, maintain a comfortable pace for your hike in these high altitudes. Do not overexert and do not push your body. 

How Do I Stay Connected During the Trek?

The best way to stay connected with your friends and family is to buy a local SIM card and an internet connection data pack. The most common and widely used SIM cards in Nepal are Ncell and NTC (Nepal Telecom). Although Ncell has good internet speed and great data pack options, NTC has better coverage in the remote areas of Nepal. We recommend you buy an NTC SIM card while you are in Kathmandu. You can also buy it from Tribhuvan International Airport. 

Most teahouses on the Manaslu Circuit Trek have Wi-Fi services, but you must pay a fee. Also, the Wi-Fi may not always work efficiently due to altitude, weather conditions, and the number of users. So, using your mobile data packs is a more reliable option to stay connected on the trek. 

Please remember that in some parts of the trek, even NTC fails to provide coverage due to the extreme remoteness of the place. In such cases, and for emergency communication, you can consider investing in satellite devices. 

Ways to minimize environmental impact

As Manaslu’s pristine land is home to many rare ecosystems, you must contribute to its preservation by minimizing your impact on its ecology. A few ways to achieve that include disposing your trashes sensibly, carrying reusable water bottles, using only the marked trails to tread through, not disturbing the wildlife, not taking things from the region as souvenir, respecting the locals and their cultures, dressing appropriately for monastery visits and respecting the natural habitat of Manaslu. 

Is the Manaslu Circuit Trek Safe for First-Time High-Altitude Trekkers?

Yes, the Manaslu Circuit Trek suits those new to high-altitude trekking. Still, they must prepare well for the trek both physically and mentally. As the trek demands a high level of fitness, if one trains for the trek by adopting a workout routine that includes cardio exercises, strength exercises, endurance training, core exercises, balance, and motor exercises, then they can easily do the Manaslu Trek under the guidance of their trek guide. 

Some important things to remember for your safety on these high terrains are; i) you have to keep yourself hydrated throughout, ii) your pace must be comfortable for your body, iii) altitude sickness is a serious issue; do not neglect the possibility, and iv) let your body gradually adjust to the altitude gain; do not rush.

What Are the Cultural Highlights of the Manaslu Trek?

The mystical land of Manaslu is a retreat for heritage explorers. The enchanting villages of Tsum and Nubri valleys that remained isolated for centuries present the best off-the-beaten-path trek for nature lovers.

Buddhism has prevailed in these parts of Manaslu for centuries, and there are many monumental Buddhist structures throughout the land, which signifies the extent of Manaslu’s rich cultural heritage. Samagaon’s Pungyen gompa, Lho’s Ribung gompa, Bhi’s Serang gompa, and Tsum’s Mu pompa are significant Buddhist monasteries you can visit for an immersive cultural experience. They are some of the important cultural landmarks that you must not miss on your trek to Manaslu. 

Samdo village is another cultural highlight. People residing in this village are Bhotias, closely linked to their Tibetan ancestors in the north. Their dwellings (stone house), lifestyle, religion, culture, and tradition resemble those of their ancestors. Living on subsistence agriculture and rearing animals like yaks and sheep, they lead simple lives. As you move along their fields, you will find prayer wheels and mani walls, which are part of  Buddhist practices.

Suppose you travel during Tibetan Losar (New Year), Dhachyang festival (Archery fest), Nepali New Year (April), and other festivals of the region. In that case, you can participate in them and experience an enhanced cultural exposure. 

What Ethnic Groups Will I Encounter on the Manaslu Trek?

Manaslu region is home to many ethnicities such as Tsumbas,  Larke people (Nubri), Gurungs, Magars, Bhotias, Bhrahmins, and Chettris. There are people from other ethnicities also, but in minimal numbers. They are Rais, Limbus, Thakalis and Tamangs. 

Tsum and Nubri people are Tibetans descended from early ancestors who migrated to Manaslu from Tibet many centuries ago. They practice the Nyingma sect of Tibetan Buddhism, which explains the numerous age-old monasteries and stupas scattered around the region, like Pungyen gompa, Ribung gompa, Serang monastery, etc.

The people of Kutang are closely linked with the Nubri people and share their religion, culture, and traditions. Gurungs inhabit the central regions of Manaslu. In northern Manaslu, close to the Tibetan border, live the Bhutias, descendants of Tibetan early settlers. Closely resembling Sherpas of the SoluKhumbu region, Bhutias are Tibetan Buddhists who follow the same traditional and cultural practices of Sherpas. 

A few Brahmins, Chhetris, Thakalis, Magars, and Tamangs communities exist. They generally live in the lower regions of Manaslu. 

Who is the first summiteer of Mt Manaslu? When was the Manaslu region opened for outsiders?

The first people to scale the world’s eighth-highest mountain - Mt Manaslu (8,163 m) were Toshio Imanishi (Japanese) and Gyaltsen Norbu Sherpa. They reached the summit on 9th May 1956. The Manaslu region opened for outsiders in 1991. 

Popular Treks in Manaslu Region?

There are several ways to explore the Manaslu region, which is made possible by the different trekking itineraries available in Nepal. Some popular Manaslu Treks are;

Manaslu Circuit Trek: Classic Manaslu Circuit Trek takes you around Mt Manaslu and the other peaks of Manaslu in an anti-clockwise direction, lasting around 14 to 18 days. Larkya Pass is the highest trail of this trek, with a height of 5,160 meters.

Tsum Valley Trek: A 12 to 17 days trek to the remote valley of Tsum, it offers an in-depth cultural tour of Tsum villages known for their Buddhist way of life. It is a unique experience allowing you to unravel the mystical Tsum Valley through a peaceful trek.

Manaslu and Tsum Valley Trek: The combined trek of Tsum Valley and Manaslu offers a comprehensive trek where you get to explore the isolated Tsum region as well as the alpine terrains of Manaslu, such as Larkya Pass (5,160 m). Manaslu and Tsum Valley Trek packages generally span from 18 to 21 days.