Everest Base Camp Heli Return Trek takes 11 days to reach the famous base camp at 5,364m and includes helicopter return from Gorakshep. Trekkers walk traditional trails through Sherpa villages but skip the 4-day walk back down. Good for people with limited time who still want the full base camp experience.
Trip Fact
DestinationNepal
Durations12 Days
Trip DifficultyModerate
ActivitiesTrekking
AccommodationHotels / Teahouses
MealsBreakfast, Lunch, Dinner
Mx.altitude5545m.
VehicleCar / Flight
Group SizeMin. 2 Pax
Overview
The Everest Base Camp Heli Shuttle Trek is an outing that combines hiking with an energizing helicopter ride. It is an outing that will give you an experience of a lifetime! On this excursion, you can appreciate the excitement of traveling to the world's tallest mountain base camp and the excellent helicopter ride back. Likewise, delve into the rich Sherpa culture of the region to experience every bit of Everest.
Value the amazing Himalayan scene as you travel and douse yourself in the energy of the helicopter ride. An aerial Himalayan view and the changing scene underneath make sure to remain in your memory for eternity! It is one of the best experiences, invaluable, and worth your time and money. The EBC Heli Shuttle Trek is an alternative trekking option for those who don't have time to complete the Everest Base Camp journey.
Everest Base Camp Heli Return Trek Highlights
Sneak a look at the superb mountains and brilliant dawn from the Kala Patthar
Savor fantastic perspectives and scenes on the flight trip to Lukla
Enjoy the restaurants, bars, cafes, and little rear entryways of Namche Bazaar
Join the monks for the prayer at the imposing Tengboche Monastery
Appreciate the incredible perspectives on the Everest massif from the base camp of Mt. Everest
Admire aerial views of the great Himalayas on a thrilling Helicopter ride
Enjoy the feeling of Mother Nature while crossing on the journeying course
Immerse yourself in the mountain sights of the area and walk up hills brimming with rhododendrons and azaleas. Everest helicopter excursion agreeably joins the entirety of the best highlights and characteristics of the region. The journey lets you learn about the Himalayan culture and its magnificent roots.
The jolly traveling trail goes through the ethnic towns of the Khumbu Valley and bewildering scenes that are lovely and refreshing. The mountain sceneries seen en route are eye-pleasing. Similarly, the typical rich landscape and the possibility of the Sherpa convention make the Everest Base Camp Heli Shuttle Trek venture a challenging undertaking in the elevated acreages of Khumbu. Hence, it offers a traveling venture that genuinely catches the pith of Nepalese mountain life with a combination of an exquisite helicopter ride.
As the roads snake through many hills and valleys, you will pass steep hills that navigate through forests and suspension bridges. Similarly, you will pass Imja Khola and the Dudh Koshi Rivers to cross large bouldering pastures and river basins. Herds of yaks, horses, and mountain goats carry on their trudging from one place to the next, and the Sherpa people live their day-to-day life in the mountains, all of which are very exhausting to witness.
They travel by several chortens and gompas along the way to enter the famed Tengboche Monastery for the monks' blessings. Similarly, take a glimpse of the wildlife and birds in the woodlands and delight in both open panoramic and narrow mountain views such as Everest (8,848 m), Taboche (6,542 m), Nuptse (7,861 m), Thamserku, Kongde Ri, Ama Dablam, Kusum Kanguru, Pumori (7,156 m) and Makalu (8,463 m) among many others.
Furthermore, spend some quality time at Namche. From this small yet vibrant town, explore the Everest View Hotel, the most elevated hotel on the planet. Remaining at the lower porches of Namche and taking a gander at the remainder of the town resembles remaining at the focal point of an amphitheater show and checking out the field with houses and individuals dispersed about. From Namche, the journey follows Tengboche and then to Dingboche.
At Dingboche, you will hike to Nagarjun Hill and trek to Lobuche. Lastly, you will get to explore Everest Base Camp via Gorakshep. The journey also includes visiting Kala Patthar (5,550m). in the morning and taking an ecstatic helicopter ride to Lukla. Overall, the Everest Base Camp Heli Shuttle Trek is a beautiful mix of the many natural delights of Khumbu and its inhabitants' traditional way of life.
Alternative Routes
Escape Himalaya Trek also operates Everest Base Camp Heli Trek, a journey that includes a helicopter return to Kathmandu from Gorakshep. You can also pick our Gokyo Lake Trek for a less expensive trip to the sapphire Gokyo Lakes of the Everest Himalayas. At the same time, the 14-day Everest Base Camp Short Trek promises a beautiful time in the Khumbu Himalayas and its cultural element. All in all, any endeavor in Khumbu Valley is a magnificent and fascinating experience.
Detail Itinerary
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1Day 01
Arrival at Tribhuwan International Airport, Kathmandu
Upon arrival, one of our representatives will help you transfer to the trip hotel from the airport. We have no plans or scheduled events for the day, so unwind and get rested at the hotel. And you may enjoy the remaining part of the day by doing whatever you like.
Breakfast Included.
Max. Elevation:1335m.
2Day 02
Fly To Lukla And Trek To Phakding (2,652m/8,699ft) (Walking Distance: 8 km), Duration: 3 Hours
Today you will wake up early in the morning to take a flight to Lukla, which is splendid and thrilling at the same time. Since Lukla flights are pretty sensitive to unfavorable weather, you must take an early flight. After reaching Lukla, we will take our bags and hit the trail toward Phakding.
Overnight at Guesthouse. Breakfast, Lunch, and Dinner are included.
Max. Elevation:2800m.
3Day 03
Phakding To Namche Bazaar (3,440m/11,283ft) (Hiking Distance: 10 to 12 km), Duration: 6 Hours
Leaving the small settlements of Phakding, we will head towards for busy town of Namche Bazaar. Namche Bazaar once used to be a trendy and busy trading hub between Tibet and Nepal. During the journey, you can see the first view of Mt. Everest above Namche Bazaar. With Mt. Everest, the village also offers grand views of other majestic mountains such as Thamserku, Kongde Ri, Lhotse, Nuptse, Ama Dablam, etc. You will spend two days in Namche Bazaar, one of the villages stationed for acclimatization.
Overnight at Guesthouse. Breakfast, Lunch, and Dinner are included.
Max. Elevation:3440m.
4Day 04
Acclimatization at Namche Bazar, Trek to Everest View Hotel (3,880m/12,725ft) (Walking Distance: 3 to 4 km), Duration: 3 Hours
We shall use this rest day for short hikes around Namche Bazaar. The town is full of sights and perfect places for short hikes. There are museums, photo galleries, and parks to explore. You may also hike to Everest View Hotel for a grand view of Mt. Everest. Or else, you can do nothing and stroll around the town exploring the small cafes and restaurants.
Overnight at Guesthouse. Breakfast, Lunch, and Dinner are included.
Max. Elevation:3880m.
5Day 05
Namche To Tengboche (3,860m/12,660ft) (Walking Distance: 10 to 11 km), Duration: 5 Hours
We will proceed with the journey to Tengboche today. The uniform and simple path drives us towards the perspective of Mount Everest, slipping profoundly into the Dudh Koshi Valley at Phungki Thanka. Starting here, it climbs the correct flank of the Dudh Koshi valley to the Tengboche Monastery (3,860m). The town of Tengboche is considered the otherworldly focal point of the Khumbu. The trip is extensive, yet lovely perspectives of Mt. Ama Dablam and Everest ranges more than sufficiently repay it. The perspectives on the mountain tops from Tengboche's edges also are incredible. Rhododendrons and pine timberlands encircle the town, and we can see the Danphe fledgling in the forested areas.
Overnight at Guesthouse. Breakfast, Lunch, and Dinner are included.
Max. Elevation:3860m.
6Day 06
Tengboche To Dingboche (4,410m/14,464ft) (Walking Distance: 11 to 12 km), Duration: 6 Hours
Plunging through lovely timber woods and crossing the Imja Khola, we will reach the village of Pangboche at 3,900m. Today is the most intriguing traveling day since you won't lose height like on different days. You can likewise appreciate the perspectives of Mt. Lhotse, Ama Dablam, and numerous tops along the path. The course proceeds through fields to Dingboche, known as the "Midyear Valley." It has a kilometer-long divider based on the edges of the town that fills in as an assurance for the horticultural yields against the virus winds of the area. It gets more daylight also. The planted crops in the town roll gently against the mountain air.
Overnight at Guesthouse. Breakfast, Lunch, and Dinner are included.
Max. Elevation:4410m.
7Day 07
Hike To Nagerjun Hill (5,100m/16,728ft) And Return To Dingboche (Walking Distance: 5 to 6 km), Duration: 6 Hours
This is the second and last rest day at Dingboche. So we will go for a small hike to Nagarejun hill to utilize a free day. It is a small hill offering a splendid view of the mountains and is the perfect spot for a free day. Similarly, this hike will even help to accommodate changing and increasing temperatures. You will see the glorious view of the world's fifth-highest mountain- Mt. Makalu (8,463m), from the hill. Additionally, Thamserku (6,608m), Lobuche West (6,145m), Taboche (6,367m), Lobuche East (6,119m), and Ama Dablam (6,856m) are also visible. Following the hike and appreciating the all-encompassing view, we will return to Dingboche.
Overnight at Guesthouse. Breakfast, Lunch, and Dinner are included.
Max. Elevation:5100m.
8Day 08
Dingboche To Lobuche (4,910m/16,105ft) (Walking Distance -11 to 12 km), Duration: 6 Hours
We will traverse through Trekkers Aids Post on the Pheriche (4,240 m). We will then walk along a broad valley floor to Dughla. We will gain altitude by continuing up the valley so approach the journey carefully. From the valley, we go down to the Lobuche yak pastures.
Overnight at Guesthouse. Breakfast, Lunch, and Dinner are included.
Max. Elevation:4910m.
9Day 09
Lobuch To Everest Base Camp (5,364m/17,594ft) And Return To Gorakshep (5,181m/16,994ft) (Walking Distance - 14 to 15 km), Duration: 8 Hours
After a short move through the meadows, you can peer down at the Khumbu ice sheet. Straight ahead untruths Kala Patthar – the best vantage highlight see the whole south face of Mt. Everest and the encompassing pinnacles. After two or three hours, we will get to Gorakshep and continue our excursion to the Everest Base Camp. There isn't a lot of rise gain, yet there are many good and bad times, and, combined with elevation, this can be a debilitating trip. Yet, the excursion is justified, despite all the trouble. After 3 hours of walking, you will appear at the base camp. You can likewise appreciate an eminent perspective on the Khumbu ice sheet and icefall, where the Everest undertakings initially started.
Overnight at Guesthouse. Breakfast, Lunch, and Dinner are included.
Max. Elevation:5364m.
10Day 10
Hike To Kala Patthar (5,545m/18,188ft) – Gorakshep – Heli Shuttle Back To Lukla (2,860m/9,380ft) (Walking Distance - 13 to 14 km), Duration: 7 Hours
It's the day for a hike of the 5,545 m Kala Patthar, the best spot for a complete view of Mount Everest and the beautiful Himalayan spectrum. Afterward, we will return to Gorakshep for breakfast, following the stunning mountain sights from Kala Patthar. The most exciting aspect of the trip is the helicopter ride at this point! You're going to get to Lukla by helicopter from Gorakshep. The view from the helicopter as you fly by the mountains is incredible! In addition, taking a gander at the scene below shows spectacular sights.
Overnight at Guesthouse. Breakfast, Lunch, and Dinner are included.
Max. Elevation:5545m.
11Day 11
Fly Back To Kathmandu
Today you will take a flight back to Kathmandu from Lukla. It is almost a 30-minute flight with superb aerial sights. As you arrive in Kathmandu, you will be transferred to your hotel and rest for the remaining day. Breakfast included.
Max. Elevation:1336m.
12Day 12
Departure
Around three hours before your scheduled departure flight, our airport representative will escort you to the airport.
Max. Elevation:1336m.
If the provided schedule isn't suitable for you, we are able to create personalized travel arrangements according to your preferences and requirements.
All ground transports in private vehicle including airport transfers
Two nights accommodation with breakfast at a 3-star category hotel in Kathmandu
Full board meals with tea/coffee (Breakfast, Lunch and dinner) during the trek
Best available twin sharing lodge to lodge accommodation during the trek, we provide you attached bathroom with hot shower at Lukla, Phakding and Namche
One highly experienced, helpful and friendly guide, a porter and their food, accommodation, salary, equipment, and accidental insurance for all staff
Kathmandu to Lukla including departure taxes
Private helicopter from Gorakshep to Lukla
Duffle bag for the trekking
Down jacket and sleeping bag during the trek if require
First aid medical kit
Sagarmatha National Park Permits fee
TIMS Fee- Trekkers' Information Management System (Please bring 2 passport size photos for permit)
Government taxes and office service charge
Cost Excludes
Meals not specified in the 'Meal Inclusions' in the itinerary'
Travel insurance
International airfare
Nepal entry visa
Cold drinks Inc. coke, water, Fanta etc.
Snacks and other personal expenses
Hot shower during the trek except Phakding, Namche and Lukla
Personal trekking equipment
Tips and gratuities for trekking staff and drivers
Everest Base Camp Heli Shuttle Trek: Your Essential Guide
Planning an Everest Heli Shuttle Trek? Here are the Top 10 key things to know for an awesome adventure:
Season's Greetings: Pick the perfect time to go! Spring (March-May) and autumn (Sept-Nov) offer clear skies and stunning views.
Pack Smart: Travel light! Choose a comfortable backpack and pack only essentials for the changing weather.
Go at Your Own Pace: Don't rush! Enjoy the scenery and listen to your body. Slow and steady wins the race.
Train Like a Champ: Get in shape! Hiking at altitude requires some physical preparation.
Mind Over Mountain: Be prepared for challenges! A positive attitude goes a long way.
Fuel Your Hike: Eat healthy! Choose nutritious food to keep you energized throughout the trek.
Gear Up for Success: Dress for the elements! Pack clothes and footwear suitable for mountain weather.
Stay Hydrated: Drink plenty of water! Dehydration can be a problem at high altitudes.
Plan Your Path: Find the right itinerary! Choose a route that matches your experience and desired duration.
Respect the Locals: Be a good guest! Learn some basic Nepali phrases and be mindful of local customs.
Bonus Tip: Capture the memories! Take photos and videos to document your incredible journey.
Additional Cost Planning
Apart from the major costs of your Everest Heli Shuttle trip package, you will need to budget for certain additional fees. Here's a simple plan to help you budget while still having a good time:
Trail Necessities:
Hot Gas Showers: Tea houses may charge $5-7 for a warm shower, particularly at higher elevations.
Charging Electronics: Tea houses may allow you to charge your electronics for $4-6 per hour by solar power. Bringing a portable charger is convenient.
Food & Treats:
Extra Meals: Depending on where you are, you may want to purchase more snacks or lunches, which cost between $5 and $20.
Drinks: Expect to spend $1-4 per bottle of water. Other drinks may be more expensive, so use a reusable bottle and filter your water to save money and prevent waste.
Staying Connected:
Wi-Fi: While many guest houses offer Wi-Fi, they provide Air-link & Everest-Link cards, typically costing 700-800 rupees for 24 hours. If you need internet access, consider downloading maps and entertainment ahead of time.
Remember that prices might vary, so use these estimates as a guideline.
Consider your spending patterns for drinks, snacks, and gifts.
Note: Carry Nepali Rupees for incidental expenses. While some tea shops accept US dollars, possessing the local currency eliminates conversion problems and ensures you have the correct amounts for smaller transactions.
By budgeting for these things, you'll be better prepared to deal with unexpected costs and enjoy your Annapurna Base Camp route!
Dining on the Everest Heli Shuttle Trek: From Classic Favorites to Local Delights
Lunch and dinner on the Everest Base Camp Short heli shuttle trek are a delicious adventure in themselves. Dal Bhat, a traditional Nepali cuisine, is a popular choice among trekkers due to its low cost and high-calorie content. But the variety does not end there. Tea houses cater to a wide range of tastes, with classic dishes such as fried rice, chicken curries, and even burgers and pizzas. Noodle enthusiasts can have stir-fried noodles or cheesy pasta meals.
After a day of hiking, dinner becomes a joyous occasion, with tea houses broadening their menus to include a broader selection of familiar favorites as well as local specialties. So, whether you crave a hearty Dal Bhat or a soothing slice of pizza, the EBC short journey delivers a great and satisfying refill after each adventure-filled day.
Everest Base Heli Shuttle Trek Fundamentals:
Prepare for the EBC short Trek with our full package, carefully planned to keep you comfortable and prepared during the entire trip.
We provide a 120-liter Duffel Bag for trek packing, a certified -20°C Down Jacket, and a four-season Sleeping Bag, ensuring warmth and coziness during chilly mountain nights.
Trekking Duffel Bag
A duffle bag, also known as a kit bag is a cylindrical-shaped carrying bag having a top closure generally made of either natural fabric or other sturdy fabric (usually canvas). It has a handle or a shoulder strap to carry which makes it easy for the porter to carry it. Duffle bags are commonly used for traveling, sports, and outdoor activities or even for temporary storage. They are used for carrying clothing, personal items, and electronics or sports gear during travel. The size of the duffle bag varies according to one's needs and requirements. They come in different sizes from small bags to large travel duffle bags capable of holding required gear during travel. Generally, duffle bags are used to carry loads up to 15 kg in all trek which varies according to the size and materials to be carried during the travel, as well as the carrying limit of the porter. Duffle bags are suitable for trekking due to their comfort and accessibility as it is flexible and portable which makes them easy to carry. It is an excellent choice to carry for traveling due to its versatility and ease of handling.
Trekking Duffle Bag
We arrange the duffle bags that hold up to 120 liters of storage capacity and are also waterproof which helps in the rainy environment by protecting the materials inside the bag. Generally, these duffle bags are carried by the porter during the trek and you can carry a small or medium carrying bag for yourself to carry personal materials and gadgets with you. Please be assured that your luggage and suitcase will be securely managed and safeguarded at our hotel while you enjoy your trek and will promptly return to you once you complete your trek.
Down Jacket
A down jacket, also known as a puffer jacket is a quilted coat filled with soft feathers either from a duck or goose. Down jackets are more popular for cold climates and especially useful in mountains and higher altitudes. They are generally preferred by hikers, trekkers, and backpackers for being extremely comfortable due to their lightweight and compressibility making it easy to pack without occupying a lot of space. It has an excellent warmth-to-weight ratio, best for maintaining body heat essential for trekking in cold climates and higher altitudes.
It is also ideal for wearing and sleeping in during high-altitude treks, providing excellent insulation and good comfort. Please ensure to return it once the trek is completed so it can be preserved for the next adventures.
Sleeping Bag
Sleeping bags are essential gear for travelers and trekkers which provide good comfort and protection in various climatic conditions and altitudes. Most of our treks and tours require a sleeping bag as it keeps you warm by trapping the heat around you from your body.
The sleeping bags we use are mummy-shaped with a zip up and down that keeps the top tight around you. It is used in cold and wet climates in high altitudes( -20°C to -25°C maximum temperature) giving you protection, and comfort and as well it is also lightweight and compact which it easy to carry on long treks. The sleeping bag is returned after the trek as it helps us to maintain our gear for future adventurers.
At Escape Himalaya, we provide a detailed checklist of essential trekking gear, ensuring that you're fully equipped for your Himalayan adventure.
At Escape Himalaya, we provide a detailed checklist of essential trekking gear, ensuring that you're fully equipped for your Himalayan adventure.
HEAD
Sun Hat or Scarf
Lightweight Balaclava or Warm Fleece Hat
Sunglasses with UV Protection
Headband or ear covers
FEET
Thin, Lightweight Inner Socks
Thick, Warm Wool Hiking Socks
Sturdy Hiking Boots
Camp Shoes (Sneakers/Sandals)
Gaiters
Spare Laces
Microspikes
HANDS
Lightweight Gloves
Heavyweight Gloves or Mittens
Hand Warmers
LOWER BODY
Undergarments
Hiking Shorts
Lightweight Cotton Long Pants
Light & Expedition Weight Thermal Bottoms
Fleece Pants
Waterproof Shell Pants
ACCESSORIES
Backpack (30-50 LTR)
Headlamp
First Aid Kit
Large Plastic Bag
Trekking Poles
Water Bottle
Toiletries
Lip Balm
Water Purification Tablets
Dry Bags/Ziploc Bags
Earplugs
Guide and Porter
Chargers
Bag Covers
Raincoat
Personal Care Kit
Sunscreen
Moisturizer
Personal Hygiene Items
Wet Wipes
Tissues
Handwash
Blister Plasters
Portable Hand Sanitizer
ADDITIONAL ITEMS
Maps and Guides
Snacks/Energy Bars
Camera
Notebook/Pen
Prepare for your Everest Heli Shuttle Trek with confidence, knowing that you have all the necessary gear and essentials to make your journey safe, comfortable, and memorable.
The Everest Base Camp Heli Trek was a perfect package for me as it coincided so well with my short schedule at Nepal that I could not stop myself. My correspondence with Escape Himalaya at the very beginning of the trek also helped me greatly in going ahead with it.…
Yes, most travelers need a visa to enter Nepal. However, the process for obtaining a visa depends on your nationality. You can either obtain a visa from the diplomatic consulate office of Nepal in your respective country or apply for an “On Arrival” visa at the entry checkpoints of Nepal. Please click this link to get more information on ways to issue a tourist visa. Also please see the visa fee here below:
On-Arrival Visa Fee at Entry Points of Nepal:
15 Days – 30 USD
30 Days – 50 USD
90 Days – 125 USD
Indian nationals do not need to have a visa to enter Nepal however they need to bring an official document such as a Passport or Election card (issued by the Election Commission) that proves their identity.
Q2. Which one is better: Group or Solo (private) trek?
Escape Himalaya offers both group and solo trek to Everest Base Camp. However, to choose to join which tour style completely depends upon the traveler itself.
If you are happy to meet people from other parts of the world and join in an experience of a lifetime with fellow travelers, then going for a group trek is also best.
However, if you prefer freedom and flexibility, trekking solo (private) will give you the independence to set your own pace and choose your itinerary. You will have the flexibility to make spontaneous decisions. You will not be bound by a group schedule and choose to lead your journey as you wish and even modify the plan if needed.
Q3. How challenging is trekking to Everest Base Camp?
The trek to Everest Base Camp is moderate to challenging due to the high altitude, cold weather conditions, and the need for acclimatization. The trek involves several days of walking, and the terrain can be steep and rocky at times. Altitude sickness is a potential risk, so it's important to acclimatize properly, stay hydrated, and be aware of your body's signals.
The trek usually takes around 12 days from Lukla to Everest Base Camp and back, covering approximately 130 kilometers (80 miles). The altitude at Everest Base Camp is over 5,300 meters (17,500 feet), and the thin air can make physical exertion more demanding.
Even though the trek brings its challenges its adventurers, stunning landscapes and the sense of accomplishment that comes with reaching Everest Base Camp is worth every step taken. Proper preparation, including physical conditioning and acclimatization, is key to making the journey more manageable.
Q4. When is the best time to go for Everest Base Camp trekking?
The best time to go for Everest Base Camp trekking is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. These are some of the ideal times for exploring the trails as they offer favorable weather conditions and stunning mountain scenery of Everest massif.
Spring season which runs from late April to early June offers mild temperatures, blooming rhododendrons, and clear skies. It is a pre-monsoon as well as post-winter season so the weather is much more favorable and the mountain backdrop and the trails are much more enjoyable for trekking activities. Also, the trail to Everest Base Camp is vibrant with trekkers coming from all parts of the world to witness the glorious mountain scenery and lively trek route.
Autumn season is another best time to do the Everest Base Camp Trek. It lasts from late September to early November and these periods offer stable and clear weather with cool temperatures. These periods also bring a large number of trekkers as the weather is relatively stable, with excellent visibility, offering breathtaking scenes of the Himalayan peaks.
As per trekking during winter and summer/monsoon seasons, these are the least preferred times to do the trek. Winter season which is from November to early March, the weather is extremely cold, and thick layer of snow is another challenge. Nevertheless, one can tackle these challenges with the proper gear. Winter despite being an unfavorable time to do the trek, showcases one of the best vistas of the mountains with clear skies and a peaceful atmosphere with less crowd.
Summer/Monsoon which lasts from June to September grants scenes of green landscapes with blooming flowers and vibrant vegetation along the trails. However, the challenge of flight delays and cancellations with rain is the great challenge of trekking in these times. If you are looking to trek with few crowds, it is the best time but you need to be prepared with the right gear, knowledge, and flexible schedule.
Above all, despite what different season holds, trekkers are always requested to check in with an informed person for the latest weather information before planning a trip.
Q5. How to prepare for Everest Base Camp trekking?
As Everest Base Camp trekking is a moderate to challenging trekking activity, some sort of prior preparation is needed. That being said, you do not have to have trekking experiences. No prior experience is needed yet it is a bonus if you have any. Nevertheless, if you are a beginner or looking to trek Everest Base Camp, you can prepare by doing physical exercises and by being mentally prepared.
For physical preparation, one can encompass cardiovascular exercises, strength training, and endurance workouts. Running, hiking, cycling, and swimming all help in improving cardiovascular condition by strengthening the heart, making it more efficient in pumping blood throughout the body. It also helps in enhancing lung function improving efficiency of oxygen exchange during physical exertion. As the air pressure is low in the mountain region, it is very important to acclimatize properly before continuing the journey. Moreover, cardiovascular activities help in ascending and descending more easily as Everest Base Camp trekking is mostly about hiking up and down.
And as per mental preparedness, is equally important because trekking at high altitudes can be mentally challenging. So, develop a positive mindset and habit of being motivated. Also, one must be aware of their body and not ignore the issues if they are facing any.
Along with physical and mental preparedness, trekking must also be familiar with their trekking gear beforehand. Oftentimes, new gear such as boots do not offer the same comfort as the old ones. Similarly, do not miss out on essential items such as trekking poles, sunglasses, and sunscreen as they are very precious throughout the trek. Prepare your gear as the trek gear recommended by the trek operators.
Remember to start your preparation well in advance to gradually build up your fitness and make necessary arrangements. It is crucial to be well-informed and be prepared for a safe, enjoyable, and smooth trek.
Q6. How to deal with mountain sickness during Everest Base Camp Trekking?
There are challenges on any high-altitude treks. While challenges such as rugged paths, ascents, and descents are there, another crucial one is altitude sickness. Although not everybody suffers from it, one needs to become prepared and aware of it. One of the easiest ways to get altitude sickness is by not properly acclimatizing while ascending higher altitudes. Thus, it is essential to trek gradually. Symptoms like headache, nausea, vomiting fatigue, dizziness, and shortness of breath should not be ignored. If someone is suffering from it, talk to your guide, take the doctor's consulted medication if you have any, and if possible do not hike up until you feel better. However, if the trekkers are not feeling well even after performing all the preventive measures, they must be evacuated from the location. For evacuation, emergency rescue helicopters are available and your trek operator will assist you in managing it. When symptoms get severe it is very important to seek professional medication attention. That being said, it is crucial to not panic, you are with our expert and experienced trek guide. They will be assisting you until help is reached. Moreover, trekkers need to follow guide instructions as they are familiar with the trail, its nature, and the conditions.
Q7. How to avoid altitude sickness during Everest Base Camp trekking?
A few things one can do to avoid altitude sickness would be to ignore processed foods and drink alcoholic or soft drinks on the trail. Alongside, approaching the journey gradually is another way to avoid mountain sickness. Likewise, follow the plan, drink plenty of water, avoid foods that upset your stomach, and most importantly do not rush the journey. Similarly, do not ignore any symptoms and immediately take action if you feel uncomfortable. By following these guidelines and being attentive to your body's responses, you can significantly reduce the risk of altitude sickness during the Everest Base Camp trek.
Q8. Is travel insurance necessary for Everest Base Camp Trek?
It is highly recommended for travelers to have travel insurance before beginning their Everest Base Camp Trek. As we know, it is a high-altitude trek involving certain risks thus having travel insurance ensures travelers with coverage for any unforeseen conditions. Henceforth, please purchase nice travel insurance that covers medical emergencies and evacuation as well as trip interruptions. We suggest trekkers purchase a policy that covers any altitude over 5000 meters. And lastly, please do good research about policies before purchasing it.
Q9. How much extra money we should bring for the Everest Base Camp Trek?
The amount of extra money you should carry for the Everest Base Camp trek depends on various factors including your spending nature and trek duration. Your extra cash will be going towards snacks, drinking water, hot showers, electricity, and WIFI. We suggest you prepare about 2500-3000 Nepalese rupees per day while on the trek. Moreover, credit cards are rarely accepted so it is recommended to travel with enough Nepalese rupees. You can exchange your currency at the nearest exchange shops near your hotel area or at the airport.
Q10. Are there any alternative routes to Everest Base Camp Trek?
Yes, there are alternative routes and variations to the Everest Base Camp trek that offer different perspectives, landscapes, and experiences. Classic Everest Base Camp trek with a drive to Phaplu is one of the serene ways to approach EBC. One can also explore other delights of the Everest region by incorporating three high passes. Or one can simply add Gokyo Lake with the Everest Base Camp trek and enjoy the turquoise glacial lake and enthralling Cho La pass. Similarly, to taste the luxury of the mountains, you can simply check out our Everest Base Camp Luxury Trek. Our expert team at Escape Himalaya is available to share our valuable insights and assistance in planning your beautiful journey.
Q11. Is a visa required for entry into Nepal?
Yes, the majority of travelers to Nepal will need a visa. You can acquire one upon arrival at Tribhuvan International Airport in Kathmandu or at land border crossings. Alternatively, you have the option to apply for a visa beforehand at a Nepalese embassy or consulate in your home country.
Q12. Will there be someone to pick me up at the airport when I arrive?
Yes, Escape Himalaya offers airport pickup services for our clients. We recognize the significance of a seamless arrival and strive to guarantee a trouble-free beginning to your journey. When you reserve a trek or tour with us, you can coordinate with our team to schedule a representative to greet you at the airport upon your arrival.
Look for our staff member holding a signboard bearing your name or the company's name for easy recognition. Providing us with your flight details ahead of time, including your flight number and estimated arrival time, enables us to make suitable arrangements for your pickup.
Q13. As a solo traveler, are you able to join a group for your journey?
Certainly! As a solo traveler, you're welcome to join one of the groups organized by Escape Himalaya. We frequently arrange group treks and tours that cater to individuals traveling alone. Joining a group not only allows you to meet other travelers but also offers the opportunity to share experiences and potentially lower costs.
When reaching out to Escape Himalaya, simply inform us that you're a solo traveler interested in joining a group. We'll then provide details about available group departures and assist you in selecting a trek or tour that aligns with your preferences and travel dates.
Q14. What are the types of hotel you use in Kathmandu?
Generally, we use the best available 3-star, 4-star, and 5-star category hotels for travelers' accommodation in Kathmandu. Meanwhile, travelers can upgrade or prolong accommodation with us as required.
The costs to prolong or upgrade hotel accommodation in Kathmandu may vary based on preferred hotel rates.
Q15. Would it be possible for me to upgrade my accommodation to a luxury hotel in Kathmandu?
Certainly! You have the option to upgrade your accommodation to a luxury hotel in Kathmandu. If you wish to elevate your stay from the standard 3-star hotel provided by Escape Himalaya, simply let us know, and we can arrange the upgrade for you. However, please bear in mind that availability and pricing for luxury hotels may fluctuate based on the hotel and the timing of your visit.
Q16. Which destinations are commonly favored by tourists visiting Nepal?
Nepal boasts breathtaking natural landscapes and a profound cultural legacy. Among the sought-after tourist spots are Kathmandu (the capital), Pokhara, Chitwan National Park, Lumbini (the birthplace of Lord Buddha), Bhaktapur, as well as the renowned trekking regions of Annapurna, Everest, Langtang, Manaslu, and Upper Mustang.