Everest Base Camp - Chola Pass - Gokyo Trek Highlights
Mountain flight from Kathmandu to Lukla
Sherpa people and culture
Attractive Namche Bazaar and Everest View Hotel
Tengboche Monastery and Gompa along the way
Stunning mountain views of Thamserku, Ama Dablam, Taboche, Makalu, Lhotse, Island Peak, etc.
Hike to Kala Patthar for the incredible appearance of Everest
Crossing Chola Pass (5,420m), splendid views from the top
Gokyo Valley and Gokyo Ri (5,360m)
Overview
Everest Base Camp Chola Pass Trek is an extended form of the Everest Base Camp Trek, a fully-fledged adventurous trek that takes you above the demanding routes of the Himalayas of Nepal. Along with the thrills of traversing Chola Pass (5,420m), you will have glorious views of the astronomical Mount Everest. Likewise, you will also be able to oversee ethnic Sherpa culture and their sheltered lifestyle in the Himalayas. The Everest Chola Pass Trek also encapsulates the dainty and picturesque valleys of Gokyo, presenting magnificent views of mountains, massive glaciers, and the holy Gokyo Lakes on the trail.
Flying from Kathmandu to Lukla, you will start trudging through lush and vibrant acres of emerald alpine forests. You will cross serpentine rivers that cross the continuity of the land with their essence and reach Namche Bazaar. Further, the trail leads through Sagarmatha National Park, a conservation area with miles of an exotic ecosystem. On reaching Namche Bazaar, the Sherpa capital of the Khumbu region, you will witness sparkling views of Mount Thamserku, Kongde Ri, and Kusum Kanguru, among many others.
From Namche, you will be hiking to Tengboche and will visit the significant Buddhist shrine, Tengboche Monastery. The monastery is intricately decorated and ornamented with colorful prayer flags and murals. It is the religious epicenter of the Khumbu region and is one of the largest Buddhist monasteries in the area. Also, the location presents beguiling views of mountains and the golden spire of the monastery, contrasting against the navy blue sky.
Moreover, the Everest Chola Pass Trek will take you alongside the Khumbu Glacier to the Everest Base Camp Chola Pass, and Gokyo. On the way, majestic views of the colossal mountains keep a company alongside the trail. Indeed, the grand Himalayan vista from Kala Patthar is one of the most panoramic vistas ever to grace the eyes!
Furthermore, crossing the icy path beside the Chola glacier, you would be hiking on the Chola Pass. Attaining the serenity and the complete sublimity of the Gokyo Lakes, the Everest Chola Pass Trek presents crystalline snowy landscapes. You will also walk to the crest of Gokyo Ri, surrounding yourself with the ambiance of the secluded cordiality of the Himalayas.
Join Escape Himalaya in this mesmerizing journey to the Base Camp of Everest along the Chola Pass. We render excellent trekking services with the utmost satisfaction to immerse travelers in the heaven-like paradigms of the Everest Region! We also have alternate trekking options for the Everest region, like Everest Gokyo Lake Trek, where you would be trekking to the foot of the summit of Mount Everest adorned with the cerulean Gokyo Lakes.
The Everest Panorama Treklets you enjoy the panoramic vistas of the Everest Region in the most beautiful ways. You can opt for a customizable itinerary as well if you wish to do so. The Everest base camp Chola Pass trek is another Everest high passes trek where you can experience the natural charm of the destinations while undergoing the most stunning trekking journey.
Best time for the Everest Base Camp via Chola Pass Trek
(EBC) is during the pre-monsoon (spring) and post-monsoon (autumn) seasons.
Spring (March to May): This is one of the most popular times for the trek. The weather is generally stable, with clear skies and moderate temperatures. The rhododendron forests are in bloom, and the views are spectacular. However, it can be more crowded due to the peak trekking season.
Autumn (September to November): Another prime season for the trek, offering clear weather, stable conditions, and amazing visibility. The monsoon rains have just ended, so the trails are less muddy, and the skies are generally clear, providing stunning views of the mountains.
Trekking during winter (December to February) due to extreme cold temperatures, especially at higher altitudes, and monsoon season (June to August) due to heavy rainfall, which can lead to trail landslides and difficulty in travel.
In summary, the best months to trek the Gokyo Chola Pass via EBC are March to May and September to November.
Food and accommodation Ebc Chola Pass Trek
vary as you ascend, with more basic options available as you reach higher altitudes. Everest Base Camp (EBC) and Chola Pass Trek Here’s a breakdown:
Accommodation:
Lower Altitudes (Lukla to Namche Bazaar): In the lower sections of the trek, you'll stay in comfortable tea houses or lodges, which offer cozy rooms with beds, blankets, and basic facilities like electricity and Wi-Fi (though it can be expensive).
Mid to High Altitudes (Tengboche to Dingboche, Lobuche, Gorak Shep): Accommodation becomes more basic as you climb higher. You'll stay in tea houses with basic rooms, often with shared bathrooms. Expect fewer amenities, but the focus is on comfort and warmth as you deal with the altitude.
Gorak Shep (Base Camp): Lodging here is quite basic, and during peak seasons, rooms can be crowded. There are no modern facilities, but the tea houses provide shelter and warmth.
Food:
Lower Altitudes: You can enjoy a range of meals, from local Nepali dishes (dal bhat, momos) to Western-style food like pasta, pizza, and pancakes. Some places offer a variety of snacks and drinks.
Higher Altitudes: The menu becomes more limited as you ascend. Expect hearty meals such as dal bhat (lentil soup with rice), soups, noodles, boiled potatoes, and omelets. In some higher-altitude tea houses, the food options may be more basic due to supply constraints.
Hydration: Water is available, but it’s recommended to either purify or boil it before drinking. You can also buy bottled water, but be mindful of plastic waste.
Special Diets: Tea houses can accommodate vegetarian and vegan diets, but it’s a good idea to inform your guides ahead of time.
While accommodations and food options get more limited and basic the higher you go, the focus is on providing necessary sustenance and comfort for trekkers, ensuring you can safely make your way through the challenging terrain.
Preparing Train Before Trekking
Preparing for thisis essential to ensure you have a safe and enjoyable experience. This trek takes you through varied landscapes, challenging terrains, and high altitudes, demanding both physical and mental preparation. Training for the trek should begin at least two to five months in advance, focusing on building cardiovascular endurance through running, swimming, or cycling. Strength training for your legs, core, and shoulders is also important, along with flexibility exercises like yoga or stretching, to prevent injuries. Practice hiking on uneven terrain with a loaded backpack to simulate actual trekking conditions.
Understanding Chola Pass - What Makes It Special
Chola Pass sits at 5,420 meters and links the Everest Base Camp route with Gokyo Valley. You'll need crampons for this bit because the glacier crossing can get pretty slippery. Most groups head out between 3 and 4 in the morning when the ice is more stable from overnight freezing.
The climb is tough at high altitude, no question. But when you get to the top and see mountains stretching out everywhere, it makes the effort worth it. Weather up here changes fast, so keep your extra layers handy. Many trekkers end up saying that crossing Chola Pass was one of their favourite parts of the whole trip, not just something to get through.
Lukla Flight - What You Need to Know
Flying from Kathmandu to Lukla takes about 25 to 35 minutes, and the mountain views are pretty amazing. During peak months (March to May and October to November), flights depart from Ramechhap instead. That means a 12:30 AM departure from Kathmandu for a five-hour drive to the airport.
They're strict about weight limits. You can check 15 kilograms and carry 5 kilograms on board. Lukla's airport is one of the world's most challenging airports because of its short, sloped runway surrounded by mountains. Weather delays are common here. Best to build in two extra days to your plans so you don't miss your international flight home. The flight is a brilliant start to the trek, though you might need some patience if clouds keep planes grounded for a bit.
Physical Preparation - Getting Trek-Ready
Get started on training 2 to 3 months before you leave. Cardio activities like hiking, running, cycling, and swimming build the endurance you need for long days of walking. Leg strength matters too. Squats, lunges, and stair climbing prepare your muscles for all the up-and-down motion.
Try hiking with a backpack weighing 5 to 7 kilograms to get used to carrying gear. Build up to 6- or 8-hour walks, matching what trek days are like. You don't need trekking experience before this. People with all sorts of fitness levels do this trek every season.
Your mindset matters as much as your fitness, because the journey is long and has some tough bits. Break in your boots before leaving - really important for avoiding blisters. Yoga or stretching helps improve flexibility and prevent injuries. Age isn't as relevant as how fit you are overall when it comes to finishing this trek.
Detail Itinerary
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1Day 01
Arrive at Tribhuwan International Airport, Kathmandu
Escape Himalaya’s airport representative will welcome you as you arrive at Tribhuwan International Airport. We will help you be transferred to your hotel in Kathmandu. You will also get a brief description of the trek.
Overnight at the Hotel. Breakfast Included.
Max. Elevation:1336m.
2Day 02
Fly to Lukla and trek to Phakding (2,652m/8,699ft), Duration: 3 Hours
We will fly to Lukla from Kathmandu today; it is a short but wonderful experience. Lukla, lying at 2,810m, is the initial destination from where our trek starts. With an easy walk, we will pass through a village- Chaurikharka. We will then walk to the Dudh Koshi Ghat, from where we will follow the shore of the Dudh Koshi River to get to Phakding (2,652m).
Overnight at Guesthouse. Breakfast, Lunch, and Dinner are included.
Max. Elevation:2800m.
3Day 03
Day 03: Trek to Namche Bazaar (3,440m/11,283ft), Duration: 6 Hours
On this day, we will similarly follow the Dudh Koshi River, which takes you to Zamphuti. From here, you can see exceptional vistas of the Thamserku Peak. We will also pass by Chomoa, where we can see most people spending their lives depending on agriculture. Then, we will move uphill and go into the Sagarmatha National Park, which conserves many wildlives and plants, covering an area of 1,148sq km in Monjo. Continuing further, we will finally reach Namche Bazaar.
Overnight at Guesthouse. Breakfast, Lunch, and Dinner are included.
Max. Elevation:3440m.
4Day 04
Namche Bazar - Everest View Hotel - Return to Namche, Duration: 4 Hours
at Namche Bazaar, we will acclimatize for a day to avoid altitude sickness. We will also climb to Everest View Hotel and experience short hiking on the day. Everest View Hotel presents incredible Everest, Ama Dablam, and many more vistas. We will also stroll to Khumjung village, where we can visit the monastery. We will, after that, walk back to Namche again.
Overnight at Guesthouse. Breakfast, Lunch, and Dinner are included.
Max. Elevation:3880m.
5Day 05
Trek to Tengboche (3,860m/12,660ft), Duration: 6 Hours
We will leave Namche Bazaar and stroll along the edges of the settlement, then move down to Dudh Koshi River in Phungki Thanka. We will walk across the river via a bridge and ascend on the steep trail up to Tengboche, where we will see fantastic peak views of Mt. Everest, Ama Dablam, Lhotse, Nuptse, Thamserku, and many more. In Tengboche, you will visit the largest monastery in the Khumbu region named after the place- the Tengboche monastery.
Overnight at Guesthouse. Breakfast, Lunch, and Dinner are included.
Max. Elevation:3860m.
6Day 06
Trek to Dingboche (4,410m/14,464ft), Duration: 5 Hours
Today, we will start trekking along the Rhododendron woods to Deboche. We will also pass through the jovially intense Imja River using a suspension bridge. We will also walk into Pangboche village, the most significant community inhabited mainly by Sherpa people, where we can visit Pangboche monastery, one of the ancient monasteries in the region. We will have a fairly demanding walk in the afternoon as the surroundings turn dry and isolated before reaching Dingboche.
Overnight at Guesthouse. Breakfast, Lunch, and Dinner are included.
Max. Elevation:4410m.
7Day 07
Dingboche to Nagerjun (5,100m/16,728ft) and Return, Duration: 4 Hours
We will have one more rest day to acclimatize properly. Your body will need rest and rejuvenation. We will yet experience another short hike to Nagerjun set at 5,100m. At Nagerjun, the eye-catching views of Toboche Peak (6,367m), Kangtega (6,685m), Lobuche West (6,145m), Thamserku (6,608m), Lobuche East (6,119m) and Ama Dablam (6,856m) are hypnotizing. Then, we will come back to Dingboche.
Overnight at Guesthouse. Breakfast, Lunch, and Dinner are included.
Max. Elevation:5100m.
8Day 08
Trek to Lobuche (4,910m/16,105ft), Duration: 5 Hours
On this day, we will leave Dingboche and get to Dugla- set at the tip of the Khumbu Glacier. With a vertical and short climb up, we will stroll to Chukpo Lari, where we will observe memorials built in honor of the ones who lost their lives while climbing Everest. The point also rewards us with a dramatic vista of the peaks. We will finally reach Lobuche with an easy walk.
Overnight at Guesthouse. Breakfast, Lunch, and Dinner are included.
Max. Elevation:4910m.
9Day 09
Trek to Everest Base Camp (5,364m/17,594ft), Then Back to Gorakshep (5,181m/16,994ft), Duration: 8 Hours
We will have a meaningful, rewarding, yet difficult day as we leave Lobuche today. We will walk along the Khumbu Glacier to reach Everest Base Camp at 5,364 meters. This is the base of the highest peak on earth, Mt. Everest- where you will be rewarded by majestic views of Ama Dablam, Tawache and Everest itself, and several other peaks. The sight of the Khumbu Ice fall from here is awe-inspiring. We will return to Gorakshep for the night.
Overnight at Guesthouse. Breakfast, Lunch, and Dinner are included.
Max. Elevation:5364m.
10Day 10
Hiking to Kala Patthar (5,545m/18,188ft) - Gorak Shep and Trek to Dzongla (4,830m/15,840ft), Duration: 7 Hours
Hiking to Kala Patthar is another important day of the trek. Kala Patthar lies at an altitude of 5,545 meters. The ascent is quite challenging, but the superb mountain panorama of Everest, Nuptse, Lhotse, Pumori, Chhangtse, and innumerable others will take away the entire tiring experience once you reach the apex. We will descend to Gorak Shep and then trek upward to Dzongla.
Overnight at Guesthouse. Breakfast, Lunch, and Dinner are included.
Max. Elevation:5545m.
11Day 11
Trek to Dragnak/Thangna (4,700m/15,415ft) via Cho La Pass (5,420m/17,780ft), Duration: 7 Hours
We will, on this day, begin walking on a flat stony path and through the barren valley. Then, we move up the vertical path to Chola Pass, set at 5,420m. We will also pass the icy path along Chola Glacier before traversing the pass. From Chola Pass, we will move down the rock-strewn path before we arrive at Phedi. From Phedi, we will walk down to Thangna, a small village holding lodges and tea shops. Thangna also rewards you with peak views like Machhermo Peak and others.
Overnight at Guesthouse. Breakfast, Lunch, and Dinner are included.
Max. Elevation:5420m.
12Day 12
Trek to Gokyo Lakes (4,790m/15,710ft), Duration: 2-3 Hours
We will trek for around 3 hours from Thangna today to reach the holy Gokyo Lake at an altitude of 4,790m. Before discovering Gokyo, you will pass along a series of Gokyo lakes in synchrony- Longpongo, Toboche Tsho, and Dudh Pokhari. You can also explore the stunning Gokyo Valley.
Overnight at Guesthouse. Breakfast, Lunch, and Dinner are included.
Max. Elevation:4790m.
13Day 13
Hiking to Gokyo Ri (5,357m/17,575ft) and Trek to Dole (4,200m/13,775), Duration: 7 Hours
On this day, we will hike to Gokyo Ri, lying at 5,357m, which lies over the village on the northern side of Gokyo Lake. From the crest of Gokyo Ri, we can see stunning views of the highest mountains like Everest, Makalu, and Lhotse. The superb views of the upper Gokyo valley and the massive Ngozumpa Glacier will also allure us. We will also walk down to Gokyo and trek to Dole at 4,200m, following the Dudh Koshi River.
Overnight at Guesthouse. Breakfast, Lunch, and Dinner are included.
Max. Elevation:5483m.
14Day 14
Trek to Namche (3,440m/11,285ft), Duration: 6 Hours
We will, on this day, trek from Dole to Namche Bazaar, which takes approximately 6 hours. You will also traverse the Khumjung village en route to Namche Bazaar. We will walk along the trail, passing the views of the astonishing Ama Dablam, and then finally reach Namche Bazaar.
Overnight at Guesthouse. Breakfast, Lunch, and Dinner are included.
Max. Elevation:3440m.
15Day 15
Trek to Lukla (2,800m/9,184ft), Duration: 7 Hours
From Namche, we will walk ahead and traverse the Dudh Koshi River again. After that, we will walk to Monjo. Trekking from Namche Bazaar, we will reach Phakding and walk to Lukla.
Overnight at Guesthouse. Breakfast, Lunch, and Dinner are included.
Max. Elevation:2800m.
16Day 16
Fly back to Kathmandu
We will return from Lukla to Kathmandu with a short and picturesque flight. You will be transferred to the hotel from Tribhuwan International Airport.
Overnight stay at the hotel. Breakfast included.
Max. Elevation:1336m.
17Day 17
Farewell
Today, the airport representative from Escape Himalaya will help you transfer to the Tribhuwan International Airport. And, you will leave Nepal, hopefully with beautiful memories of your trip.
Max. Elevation:1336m.
If the provided schedule isn't suitable for you, we are able to create personalized travel arrangements according to your preferences and requirements.
Everest Base Camp - Chola Pass - Gokyo Trek Route Map
Good to Know
Everest Base Camp Chola Pass Gokyo Trek Essential Guide
Planning an Everest Base Camp Chola Pass Gokyo Trek? Here are the Top 10 key things to know for an awesome adventure:
Season's Greetings: Pick the perfect time to go! Spring (March-May) and autumn (Sept-Nov) offer clear skies and stunning views.
Pack Smart: Travel light! Choose a comfortable backpack and pack only essentials for the changing weather.
Go at Your Own Pace: Don't rush! Enjoy the scenery and listen to your body. Slow and steady wins the race.
Train Like a Champ: Get in shape! Hiking at altitude requires some physical preparation.
Mind Over Mountain: Be prepared for challenges! A positive attitude goes a long way.
Fuel Your Hike: Eat healthy! Choose nutritious food to keep you energised throughout the trek.
Gear Up for Success: Dress for the elements! Pack clothes and footwear suitable for mountain weather.
Stay Hydrated: Drink plenty of water! Dehydration can be a problem at high altitudes.
Plan Your Path: Find the right itinerary! Choose a route that matches your experience and desired duration.
Respect the Locals: Be a good guest! Learn some basic Nepali phrases and be mindful of local customs.
Bonus Tip: Capture the memories! Take photos and videos to document your incredible journey.
Additional Cost Planning
Apart from the major costs of your Everest Chola Pass trek package, you will need to budget for certain additional fees. Here's a simple plan to help you budget while still having a good time:
Trail Necessities:
Hot Gas Showers: Tea houses may charge $5-7 for a warm shower, particularly at higher elevations.
Charging Electronics: Tea houses may allow you to charge your electronics for $3-7 per hour, usually solar-powered from Tengboche. Bringing a portable charger is convenient.
Food & Treats:
Extra Meals: Depending on where you are, you may want to purchase more snacks or lunches, which cost between $5 and $12
Drinks: Expect to spend $1-4 per bottle of water. Other drinks may be more expensive, so use a reusable bottle and filter your water to save money and prevent waste.
Staying Connected:
Wi-Fi: While many guest houses offer Wi-Fi, they provide Air-link & Everest-Link cards, typically costing 700-800 rupees for 24 hours. If you need internet access, consider downloading maps and entertainment ahead of time.
Remember that prices might vary, so use these estimates as a guideline.
Consider your spending patterns for drinks, snacks, and gifts.
Note: Carry Nepali Rupees for incidental expenses. While some tea shops accept US dollars, possessing the local currency eliminates conversion problems and ensures you have the correct amounts for smaller transactions.
By budgeting for these expenses, you'll be better prepared to handle unexpected costs and enjoy your Annapurna Base Camp route!
EBC Chola-pass Trek: From Classic Favourites to Local Delights
Lunch and dinner on the Ebc Chola Pass Gokyo trek to Everest Base Camp are a delicious adventure in themselves. Dal Bhat, a traditional Nepali cuisine, is a popular choice among trekkers due to its low cost and high-calorie content. But the variety does not end there. Tea houses cater to a wide range of tastes, with classic dishes such as fried rice, chicken curries, and even burgers and pizzas. Noodle enthusiasts can have stir-fried noodles or cheesy pasta meals.
After a day of hiking, dinner becomes a joyous occasion, with tea houses broadening their menus to include a broader selection of familiar favourites as well as local specialties. So, whether you crave a hearty Dal Bhat or a soothing slice of pizza, the EBC luxury journey delivers a great and satisfying refill after each adventure-filled day.
Everest Base Camp Chola Pass Trek Fundamentals:
Prepare for the Everest Chola Pass Gkoyo Trek with our full package, carefully planned to keep you comfortable and prepared during the entire trip.
We provide a 120-litre Duffel Bag for trek packing, a certified -20°C Down Jacket, and a four-season Sleeping Bag, ensuring warmth and coziness during chilly mountain nights.
Trekking Duffel Bag
A duffle bag, also known as a kit bag, is a cylindrical-shaped carrying bag having a top closure generally made of either natural fabric or other sturdy fabric (usually canvas). It has a handle or a shoulder strap to carry,y which makes it easy for the porter to carry it. Duffel bags are commonly used for travelling, sports, and outdoor activities, or even for temporary storage. They are used for carrying clothing, personal items, electronics, or sports gear during travel. The size of the duffel bag varies according to one's needs and requirements. They come in different sizes from small bags to large travel duffle bags capable of holdingthe required gear during travel. Generally, duffle bags are used to carry loads up to 15 kg on all trek which varies according to the size and materials to be carried during the travel, as well as the carrying limit of the porter. Duffle bags are suitable for trekking due to their comfort and accessibility, as they are flexible and portable, which makes them easy to carry. It is an excellent choice to carry for travelling due to its versatility and ease of handling.
Trekking Duffle Bag
We arrange the duffel bags that hold up to 120 litres of storage capacity and are also waterproof, which helps in a rainy environment by protecting the materials inside the bag. Generally, these duffel bags are carried by the porter during the trek, and you can carry a small or medium-sized carrying bag for yourself to carry personal materials and gadgets with you. Please be assured that your luggage and suitcase will be securely managed and safeguarded at our hotel while you enjoy your trek, and will promptly return to you once you complete your trek.
We arrange the duffel bags that hold up to 120 liters of storage capacity and are also waterproof, which helps in a rainy environment by protecting the materials inside the bag. Generally, these duffel bags are carried by the porter during the trek, and you can carry a small or medium-sized carrying bag for yourself to carry personal materials and gadgets with you. Please be assured that your luggage and suitcase will be securely managed and safeguarded at our hotel while you enjoy your trek, and will promptly return to you once you complete your trek.
Down Jacket
A down jacket, also known as a puffer jacket, is a quilted coat filled with soft feathers from a duck or goose. Down jackets are more popular for cold climates and are especially useful in mountains and higher altitudes. They are generally preferred by hikers, trekkers, and backpackers for being extremely comfortable due to their lightweight and compressibility, making it easy to pack without occupying a lot of space. It has an excellent warmth-to-weight ratio, best for maintaining body heat essential for trekking in cold climates and higher altitudes.
It is also ideal for wearing and sleeping in during high-altitude treks, providing excellent insulation and good comfort. Please ensure to return it once the trek is completed so it can be preserved for the next adventures.
Sleeping Bag
Sleeping bags are essential gear for travellers and trekkers, which provide good comfort and protection in various climatic conditions and altitudes. Most of our treks and tours require a sleeping bag as it keeps you warm by trapping the heat around you from your body.
The sleeping bags we use are mummy-shaped with a zip up and down that keeps the top tight around you. It is used in cold and wet climates in high altitudes( -20°C to -25°C maximum temperature), giving you protection and comfort, and as well it is also lightweight and compact which it easy to carry on long treks. The sleeping bag is returned after the trek as it helps us to maintain our gear for future adventurers.
At Escape Himalaya, we provide a detailed checklist of essential trekking gear, ensuring that you're fully equipped for your Himalayan adventure.
At Escape Himalaya, we provide a detailed checklist of essential trekking gear, ensuring that you're fully equipped for your Himalayan adventure.
HEAD
Sun Hat or Scarf
Lightweight Balaclava or Warm Fleece Hat
Sunglasses with UV Protection
Headband or ear covers
FEET
Thin, Lightweight Inner Socks
Thick, Warm Wool Hiking Socks
Sturdy Hiking Boots
Camp Shoes (Sneakers/Sandals)
Gaiters
Spare Laces
Microspikes
HANDS
Lightweight Gloves
Heavyweight Gloves or Mittens
Hand Warmers
LOWER BODY
Undergarments
Hiking Shorts
Lightweight Cotton Long Pants
Light & Expedition Weight Thermal Bottoms
Fleece Pants
Waterproof Shell Pants
ACCESSORIES
Backpack (30-50 LTR)
Headlamp
First Aid Kit
Large Plastic Bag
Trekking Poles
Water Bottle
Toiletries
Lip Balm
Water Purification Tablets
Dry Bags/Ziploc Bags
Earplugs
Guide and Porter
Chargers
Bag Covers
Raincoat
Personal Care Kit
Sunscreen
Moisturizer
Personal Hygiene Items
Wet Wipes
Tissues
Handwash
Blister Plasters
Portable Hand Sanitiser
ADDITIONAL ITEMS
Maps and Guides
Snacks/Energy Bars
Camera
Notebook/Pen
Prepare for your Everest Base Camp Chola Pass Trek with confidence, knowing that you have all the necessary gear and essentials to make your journey safe, comfortable, and memorable
Dealing with Altitude - Simple Truth About Mountain Sickness
Altitude sickness doesn't care how fit you are. It can happen to anyone. Watch for headaches, nausea, dizziness, and trouble breathing during normal walking. If you feel these, tell your guide straight away instead of trying to tough it out on your own.
Walk slower than you think you need to. Your body needs this pace to adjust properly. Drink 3 to 4 litres of water every day up here. Skip the alcohol and heavy foods because they make things harder on your body. Those rest days in the itinerary are there for real altitude adjustment, not just for looking around.
Some folks take Diamox to help with acclimatisation. Chat with your doctor about this before you go. If symptoms worsen, going to a lower elevation isn't optional anymore. Helicopters can get you if things get serious. The good bit: most people finish this trek just fine when they pace themselves right and pay attention to how they feel.
Tea House Life - What to Expect
Teahouses along the route offer basic places to stay that work well enough. Rooms have two beds with blankets. Bathrooms are shared, and you'll find both squat toilets and Western ones. Hot showers cost $5 to $7 and are powered by solar energy from Tengboche onward, so the afternoon is best for warm water.
Charging your phone and camera costs $3 to $7 per hour. Those charges add up over several days. WiFi cards cost 700 to 800 rupees for 24 hours, but don't expect high speeds. Food gets simpler the higher you go, though Dal Bhat is everywhere. This rice-and-lentil dish offers unlimited refills and gives you plenty of trekking energy. Bring a portable charger from home and save some money. Nights get cold at higher spots, so your sleeping bag isn't optional.
Gokyo Lakes and Gokyo Ri - The Reward
The Gokyo Lakes are at 4,790 meters, and their turquoise colour against snow and rock is striking. Local people consider these lakes sacred. Five of the main ones are the most well-known, but there are 19 lakes in the system in total.
Gokyo Ri goes up to 5,357 meters and gives you 360-degree mountain views that plenty of people reckon are better than other viewpoints around here. From one spot, you can see four peaks over 8,000 meters: Everest, Lhotse, Makalu, and Cho Oyu. It's less crowded than Kala Patthar, so it offers a quieter experience. Nepal's largest glacier, Ngozumpa, runs along the valley, with impressive ice formations.
You climb Gokyo Ri early in the morning to catch the sunrise hitting the peaks. The Everest view from here is different to what you get at Kala Patthar. The whole atmosphere feels more peaceful than the busier Everest Base Camp route.
Money Matters on Trail
Bring cash in Nepali Rupees because ATMs stop at Namche Bazaar. Reckon on about 2,500 to 3,000 rupees per day for extras beyond your package. Hot showers are $5 to $7 each time. Bottled water ranges from $1 lower to $4 or more higher. Snacks and extra meals cost $5 to $12, depending on what you get.
Charging batteries costs $3 to $7 per hour. Daily WiFi cards are 700 to 800 rupees. Credit cards basically don't work on the trail, so cash is what you need. Exchange money in Kathmandu before you start, and get smaller bills, because tea houses often can't break big notes. Your porter carries the main bag while you carry a day pack with walking essentials.
Best Time to Trek - Season by Season
Spring from March through May brings clear skies, rhododendron flowers everywhere, and warmer weather, though trails get busier then. Autumn, from September through November, has the most stable weather with great visibility, making it the most popular time with comfortable temperatures.
The winter months from December through February are very cold, but the weather will be clear sky especially at night and in higher elevations. Way fewer trekkers means quieter trails. Mountain views can be incredibly clear when the weather's good, but Chola Pass gets trickier as snow and ice increase.
The monsoon from June through August makes everything green, with hardly any other trekkers around. Afternoon rains make trails muddy and slippery. Lukla flights get delayed more often. First-timers at high altitude should go in the spring or autumn. Winter works if you've got proper gear and some experience. Monsoon needs a flexible schedule. The weather can change quickly in any season, so be ready for different conditions. Book your accommodation early during peak times.
Packing Smart - What Really Matters
Trek operators usually give you a 120-litre duffel bag, a down jacket, and a sleeping bag for the trek. Porters carry up to 15 kilograms of your stuff in the duffel. You carry a daypack weighing 5 to 7 kilograms with what you need for the day.
Clothes work best in layers - base layers, insulation layers, and waterproof shells. Good trekking boots are the most important piece of kit and need to be broken in at home first to prevent blisters. Trekking poles help a lot, especially for Chola Pass, where the ice makes footing dodgy.
Sunscreen, proper sunglasses with UV protection, and lip balm are essential at altitude where the sun is intense. Water purification tablets cost way less than buying bottles all the time. Pack a headlamp with spare batteries for early starts and nighttime. Include a basic first aid kit with your regular medications. Don't pack too much - tea houses have blankets and basics. Extra bags can stay at your Kathmandu hotel during the trek for free.
Food on the Trek - What's on the Menu
Dal Bhat is what trekkers eat most across Nepal. This rice, lentils, and vegetables dish offers unlimited refills, making it a good value and sustaining energy. The tea house menus below offer a variety of dishes: fried rice, noodles, pasta, soups, and curries. Some places even serve pizza and burgers, though quality varies widely.
Popular picks include Tibetan bread, momos (dumplings), and thukpa (noodle soup). Food gets simpler and pricier the higher up because everything has to be carried up. Breakfast usually has porridge, eggs, pancakes, and toast. You can get vegetarian meals everywhere.
Skip meat above Tengboche because refrigeration is limited, and you can't be sure it's fresh. Hot tea is usually served with meals and helps keep you hydrated. Bring extra snacks from Kathmandu for between meals. Focus on carbs because your body burns those preferentially during sustained walking.
Sherpa Culture - More Than Mountains
This trek passes through the Sherpa homeland, where their culture is still alive and well. Ancient Buddhist monasteries at Tengboche and Pangboche have monks who keep up daily prayers. Colourful prayer flags mark sacred spots across the region. Mani stones with Buddhist mantras carved in them line the trails along with chortens (Buddhist shrines).
Namche Bazaar is the cultural hub and main trading centre for the Khumbu area. Sherpa hospitality toward visitors is genuinely warm. Learn a few basic Nepali phrases, such as Namaste for hello and Dhanyabad for thanks. People appreciate the effort.
Respect local customs, especially around monasteries. Always ask before taking photos of people because some aren't comfortable with it. Monasteries charge small fees or welcome donations. Trek guides often come from Sherpa families and share valuable cultural bits. The Mani Rimdu festival, if your timing works out, offers rare opportunities to see traditional Buddhist ceremonies featuring masked dances.
Safety and Emergency - You're in Good Hands
Guides get training in spotting altitude sickness and handling emergencies. They carry first-aid kits and know how to handle common trekking problems. Satellite phones are available for emergencies when you need immediate contact.
Helicopter evacuation may be necessary if medical conditions become serious, which is why travel insurance that covers elevations above 5,000 meters is mandatory. Health posts staffed by medical personnel operate in Namche and Pheriche for assessment and treatment. Guides check everyone's health daily by observing and asking how you're feeling.
Weather is monitored regularly, and plans change when safety requires it. Travel insurance covers evacuation costs, not you having to pay out of pocket. Safety comes before sticking to schedules. Guides know backup routes when conditions make the main route dodgy. Your guide and porter support you throughout. Other groups are usually nearby.
Typical Trek Day - What It Looks Like
Tea house staff bring hot tea to your room between 6 and 7 AM, which is a nice warm start to cold mornings. Breakfast runs from 7 to 8 AM in the dining area. Walking starts around 8 to 9 AM once everyone's ready and porter bags are loaded.
Most days have 5 to 7 hours of walking, with lunch at another tea house along the way. You get to the evening accommodation by 3 to 4 PM usually, leaving the afternoon time for rest, checking out the village, photos, or chatting with other trekkers. Dinner's served around 6 to 7 PM, when groups gather.
Early bedtime is normal, with most people turning in by 8 to 9 PM to get proper rest. Days with Chola Pass or viewpoint climbs require longer, earlier starts. Rest days in the schedule are there for proper acclimatisation. Guides keep a comfortable pace with regular stops for photos and water.
The Porter System - How It Works
The standard setup is one porter for every two trekkers. Each porter can carry up to 18 kilograms (9 kilograms per person). Your main bag goes with the porter while you carry a day pack with walking stuff.
Good operators make sure porters have proper insurance and appropriate equipment for the conditions. Porters often walk at a different pace to the trekking group, but everyone meets at the same tea house each evening. Pack what you need for the day in your day pack because you only get your main bag at evening stops.
Ethical companies put fair porter treatment first - proper wages, quality gear, reasonable loads. Your porter and guide work as a team supporting your trek. Tipping at the end is expected, and your guide can suggest appropriate amounts based on the service you received.
Permits and Paperwork - Made Simple
Two main permits are needed: the Sagarmatha National Park Entry Permit and the TIMS card (Trekkers' Information Management System). Trek operators sort all this out. You just need to provide a passport photocopy, two passport photos, and travel insurance details.
Checkpoints along the trek check permits, so keep yours in a waterproof container to stop damage. The Khumbu Pasang Lhamu Rural Municipality card is also needed as an extra local permit. Everything gets arranged in Kathmandu before flying to Lukla.
Your job is to get the required documents in on time. The package price includes permit costs, so there are no extra fees. Checkpoint checks are quick and easy when you've got permits ready to show
Even if the weather is bad, there are a lot of people, and guides also work hard to coordinate, so that we can start the journey smoothly from the small airport to the starting point of EBC.
They pay attention to your team members on the road, listen patiently, and satisfy your team’s snacks and other needs. In the city, take us to eat delicious food shops, as well as sightseeing attractions.
Jerry K
11th Apr 2024
Amazing EBC, Chola Pass, Gokyo trek experience
Really a professional team to support us to complete EBC/Gokyo trekking tour. Reliable guides and porters who willing to helping and adjust schedule to make something happened possible, acceptable accommodations and foods arrangements. Nice adventure experience! Recommend them to everyone to have a nice EBC trip.
Raj has a nice guide and porter group. U can believe them, and u will have a nice experience on the whole hiking trip. We spent 10 days, including EBC and Gokyo.
FAQS
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Q1. Is a visa required for entry into Nepal?
Yes, the majority of travelers to Nepal will need a visa. You can acquire one upon arrival at Tribhuvan International Airport in Kathmandu or at land border crossings. Alternatively, you have the option to apply for a visa beforehand at a Nepalese embassy or consulate in your home country.
Q2. Will there be someone to pick me up at the airport when I arrive?
Yes, Escape Himalaya offers airport pickup services for our clients. We recognize the significance of a seamless arrival and strive to guarantee a trouble-free beginning to your journey. When you reserve a trek or tour with us, you can coordinate with our team to schedule a representative to greet you at the airport upon your arrival.
Look for our staff member holding a signboard bearing your name or the company's name for easy recognition. Providing us with your flight details ahead of time, including your flight number and estimated arrival time, enables us to make suitable arrangements for your pickup.
Q3. As a solo traveler, are you able to join a group for your journey?
Certainly! As a solo traveler, you're welcome to join one of the groups organized by Escape Himalaya. We frequently arrange group treks and tours that cater to individuals traveling alone. Joining a group not only allows you to meet other travelers but also offers the opportunity to share experiences and potentially lower costs.
When reaching out to Escape Himalaya, simply inform us that you're a solo traveler interested in joining a group. We'll then provide details about available group departures and assist you in selecting a trek or tour that aligns with your preferences and travel dates.
Q4. What are the types of hotel you use in Kathmandu?
Generally, we use the best available 3-star, 4-star, and 5-star category hotels for travelers' accommodation in Kathmandu. Meanwhile, travelers can upgrade or prolong accommodation with us as required.
The costs to prolong or upgrade hotel accommodation in Kathmandu may vary based on preferred hotel rates.
Q5. Would it be possible for me to upgrade my accommodation to a luxury hotel in Kathmandu?
Certainly! You have the option to upgrade your accommodation to a luxury hotel in Kathmandu. If you wish to elevate your stay from the standard 3-star hotel provided by Escape Himalaya, simply let us know, and we can arrange the upgrade for you. However, please bear in mind that availability and pricing for luxury hotels may fluctuate based on the hotel and the timing of your visit.
Q6. Which destinations are commonly favored by tourists visiting Nepal?
Nepal boasts breathtaking natural landscapes and a profound cultural legacy. Among the sought-after tourist spots are Kathmandu (the capital), Pokhara, Chitwan National Park, Lumbini (the birthplace of Lord Buddha), Bhaktapur, as well as the renowned trekking regions of Annapurna, Everest, Langtang, Manaslu, and Upper Mustang.
Q7. Do we need a visa before coming to Nepal?
Yes, most travelers need a visa to enter Nepal. However, the process for obtaining a visa depends on your nationality. You can either obtain a visa from the diplomatic consulate office of Nepal in your respective country or apply for an “On Arrival” visa at the entry checkpoints of Nepal. Please click this link to get more information on ways to issue a tourist visa. Also please see the visa fee here below:
On-Arrival Visa Fee at Entry Points of Nepal:
15 Days – 30 USD
30 Days – 50 USD
90 Days – 125 USD
Indian nationals do not need to have a visa to enter Nepal however they need to bring an official document such as a Passport or Election card (issued by the Election Commission) that proves their identity.
Q8. Which one is better: Group or Solo (private) trek?
Escape Himalaya offers both group and solo trek to Everest Base Camp. However, to choose to join which tour style completely depends upon the traveler itself.
If you are happy to meet people from other parts of the world and join in an experience of a lifetime with fellow travelers, then going for a group trek is also best.
However, if you prefer freedom and flexibility, trekking solo (private) will give you the independence to set your own pace and choose your itinerary. You will have the flexibility to make spontaneous decisions. You will not be bound by a group schedule and choose to lead your journey as you wish and even modify the plan if needed.
Q9. How challenging is trekking to Everest Base Camp?
The trek to Everest Base Camp is moderate to challenging due to the high altitude, cold weather conditions, and the need for acclimatization. The trek involves several days of walking, and the terrain can be steep and rocky at times. Altitude sickness is a potential risk, so it's important to acclimatize properly, stay hydrated, and be aware of your body's signals.
The trek usually takes around 12 days from Lukla to Everest Base Camp and back, covering approximately 130 kilometers (80 miles). The altitude at Everest Base Camp is over 5,300 meters (17,500 feet), and the thin air can make physical exertion more demanding.
Even though the trek brings its challenges its adventurers, stunning landscapes and the sense of accomplishment that comes with reaching Everest Base Camp is worth every step taken. Proper preparation, including physical conditioning and acclimatization, is key to making the journey more manageable.
Q10. When is the best time to go for Everest Base Camp trekking?
The best time to go for Everest Base Camp trekking is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. These are some of the ideal times for exploring the trails as they offer favorable weather conditions and stunning mountain scenery of Everest massif.
Spring season which runs from late April to early June offers mild temperatures, blooming rhododendrons, and clear skies. It is a pre-monsoon as well as post-winter season so the weather is much more favorable and the mountain backdrop and the trails are much more enjoyable for trekking activities. Also, the trail to Everest Base Camp is vibrant with trekkers coming from all parts of the world to witness the glorious mountain scenery and lively trek route.
Autumn season is another best time to do the Everest Base Camp Trek. It lasts from late September to early November and these periods offer stable and clear weather with cool temperatures. These periods also bring a large number of trekkers as the weather is relatively stable, with excellent visibility, offering breathtaking scenes of the Himalayan peaks.
As per trekking during winter and summer/monsoon seasons, these are the least preferred times to do the trek. Winter season which is from November to early March, the weather is extremely cold, and thick layer of snow is another challenge. Nevertheless, one can tackle these challenges with the proper gear. Winter despite being an unfavorable time to do the trek, showcases one of the best vistas of the mountains with clear skies and a peaceful atmosphere with less crowd.
Summer/Monsoon which lasts from June to September grants scenes of green landscapes with blooming flowers and vibrant vegetation along the trails. However, the challenge of flight delays and cancellations with rain is the great challenge of trekking in these times. If you are looking to trek with few crowds, it is the best time but you need to be prepared with the right gear, knowledge, and flexible schedule.
Above all, despite what different season holds, trekkers are always requested to check in with an informed person for the latest weather information before planning a trip.
Q11. How to prepare for Everest Base Camp trekking?
As Everest Base Camp trekking is a moderate to challenging trekking activity, some sort of prior preparation is needed. That being said, you do not have to have trekking experiences. No prior experience is needed yet it is a bonus if you have any. Nevertheless, if you are a beginner or looking to trek Everest Base Camp, you can prepare by doing physical exercises and by being mentally prepared.
For physical preparation, one can encompass cardiovascular exercises, strength training, and endurance workouts. Running, hiking, cycling, and swimming all help in improving cardiovascular condition by strengthening the heart, making it more efficient in pumping blood throughout the body. It also helps in enhancing lung function improving efficiency of oxygen exchange during physical exertion. As the air pressure is low in the mountain region, it is very important to acclimatize properly before continuing the journey. Moreover, cardiovascular activities help in ascending and descending more easily as Everest Base Camp trekking is mostly about hiking up and down.
And as per mental preparedness, is equally important because trekking at high altitudes can be mentally challenging. So, develop a positive mindset and habit of being motivated. Also, one must be aware of their body and not ignore the issues if they are facing any.
Along with physical and mental preparedness, trekking must also be familiar with their trekking gear beforehand. Oftentimes, new gear such as boots do not offer the same comfort as the old ones. Similarly, do not miss out on essential items such as trekking poles, sunglasses, and sunscreen as they are very precious throughout the trek. Prepare your gear as the trek gear recommended by the trek operators.
Remember to start your preparation well in advance to gradually build up your fitness and make necessary arrangements. It is crucial to be well-informed and be prepared for a safe, enjoyable, and smooth trek.
Q12. How to deal with mountain sickness during Everest Base Camp Trekking?
There are challenges on any high-altitude treks. While challenges such as rugged paths, ascents, and descents are there, another crucial one is altitude sickness. Although not everybody suffers from it, one needs to become prepared and aware of it. One of the easiest ways to get altitude sickness is by not properly acclimatizing while ascending higher altitudes. Thus, it is essential to trek gradually. Symptoms like headache, nausea, vomiting fatigue, dizziness, and shortness of breath should not be ignored. If someone is suffering from it, talk to your guide, take the doctor's consulted medication if you have any, and if possible do not hike up until you feel better. However, if the trekkers are not feeling well even after performing all the preventive measures, they must be evacuated from the location. For evacuation, emergency rescue helicopters are available and your trek operator will assist you in managing it. When symptoms get severe it is very important to seek professional medication attention. That being said, it is crucial to not panic, you are with our expert and experienced trek guide. They will be assisting you until help is reached. Moreover, trekkers need to follow guide instructions as they are familiar with the trail, its nature, and the conditions.
Q13. How to avoid altitude sickness during Everest Base Camp trekking?
A few things one can do to avoid altitude sickness would be to ignore processed foods and drink alcoholic or soft drinks on the trail. Alongside, approaching the journey gradually is another way to avoid mountain sickness. Likewise, follow the plan, drink plenty of water, avoid foods that upset your stomach, and most importantly do not rush the journey. Similarly, do not ignore any symptoms and immediately take action if you feel uncomfortable. By following these guidelines and being attentive to your body's responses, you can significantly reduce the risk of altitude sickness during the Everest Base Camp trek.
Q14. Is travel insurance necessary for Everest Base Camp Trek?
It is highly recommended for travelers to have travel insurance before beginning their Everest Base Camp Trek. As we know, it is a high-altitude trek involving certain risks thus having travel insurance ensures travelers with coverage for any unforeseen conditions. Henceforth, please purchase nice travel insurance that covers medical emergencies and evacuation as well as trip interruptions. We suggest trekkers purchase a policy that covers any altitude over 5000 meters. And lastly, please do good research about policies before purchasing it.
Q15. How much extra money we should bring for the Everest Base Camp Trek?
The amount of extra money you should carry for the Everest Base Camp trek depends on various factors including your spending nature and trek duration. Your extra cash will be going towards snacks, drinking water, hot showers, electricity, and WIFI. We suggest you prepare about 2500-3000 Nepalese rupees per day while on the trek. Moreover, credit cards are rarely accepted so it is recommended to travel with enough Nepalese rupees. You can exchange your currency at the nearest exchange shops near your hotel area or at the airport.
Q16. Are there any alternative routes to Everest Base Camp Trek?
Yes, there are alternative routes and variations to the Everest Base Camp trek that offer different perspectives, landscapes, and experiences. Classic Everest Base Camp trek with a drive to Phaplu is one of the serene ways to approach EBC. One can also explore other delights of the Everest region by incorporating three high passes. Or one can simply add Gokyo Lake with the Everest Base Camp trek and enjoy the turquoise glacial lake and enthralling Cho La pass. Similarly, to taste the luxury of the mountains, you can simply check out our Everest Base Camp Luxury Trek. Our expert team at Escape Himalaya is available to share our valuable insights and assistance in planning your beautiful journey.
